The nutrition and efficacy of pomegranate
Pomegranate, alias bell pomegranate, pomegranate pomegranate, pomegranate pomegranate, gold poppy, Tianshui, Danruo, has a wide distribution area in China, including Linyi in Shaanxi, Fuyang in Henan, Huaiyuan in Anhui, Zaozhuang in Shandong, Mengzi in Yunnan, Huili in Sichuan, Xinjiang Ye Cheng et al. Pomegranate is warm, sweet, sour, and astringent. It has the effects of thirst, stagnation, and bleeding. The garnet is sour and sweet with high nutritional value. It is rich in fruit sugars, carbohydrates, fats, proteins, and minerals such as calcium, phosphorus, and potassium. Its vitamin C content is nearly twice that of apples and pears. Supplement the missing trace elements and nutrients.
Pomegranate nutrients
1. The antioxidant composition of pomegranate inhibits estrogen-dependent breast cancer cells. Therefore, regular consumption of pomegranate can reduce the probability of breast cancer.
2, pomegranate peel contains malic acid, tannic acid, alkaloids and other ingredients, can reduce intestinal mucosal secretions, can effectively treat diarrhea, dysentery and other diseases, have a good inhibitory effect on Shigella, E. coli.
3, pomegranate juice more polyphenols than green tea, for anti-aging and prevention of cancer has a great help.
4, high cholesterol friends, eat pomegranates can also help lower cholesterol! This is one of the charm of pomegranate, to master the correct way of eating, you can prevent coronary heart disease, heart disease, high blood pressure and other diseases.
5, pomegranate juice is rich in amino acids and trace elements, helps digestion, but also to prevent gastric ulcer, increase blood vessel elasticity.
The efficacy of pomegranate
1, broad-spectrum antibacterial
The pomegranate peel contains a variety of alkaloids, and the antibacterial test confirms that the alcohol extract of pomegranate and the decoction of the peel have a broad-spectrum antibacterial effect against Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacillus, etc. There are obvious inhibitory effects, among which the Shigella dysenteriae has the strongest effect. The pomegranate peel aquatic intestine also has various degrees of inhibitory effect on various dermatophytes. The pomegranate skin decoction can also inhibit the influenza virus.
2, protect blood vessels
The pomegranate has a very good blood circulation function, she can achieve the effect of clearing the oil on the blood vessel wall, and can speed up the blood circulation. Then, the whole body's blood will be clear and the blood vessels will become soft and flexible. This way, there is no need to worry about cardiovascular diseases, so the pomegranate is very suitable for the elderly.
3, convergence, astringent
Pomegranate flavor acid, containing alkaloids, ursolic acid, etc., has a clear astringent effect, can astringent intestinal hemostasis, combined with its good antibacterial effect, it is to treat dysentery, diarrhea, blood in the stool and nocturnal emission, prolapse of the anus and other diseases .
4, insecticide
Both pomegranate and pomegranate root bark contain pomegranate, which has an anesthetic effect on human parasites. It is an insect repellent and has a stronger killing effect on locusts. It can be used to treat larval abdominal pain and lice. Wait;
5, resist aging
Pomegranate is also an anti-aging food. People who regularly eat pomegranates will get better and better. The whole person looks younger. And pomegranates are rich in vitamins and carotene are very good antioxidants, not only can prevent cell cancer, but also can effectively inhibit the body's free radicals, protect the body from free radical damage, plus pomegranate's blood circulation, the three Combined, so said that the anti-aging effect of pomegranate is also very significant.
6, stop the bleeding, eyesight
The pomegranate is sour and astringent. If it is dried and dried, it has a good hemostatic effect and it can also stop it under the red tape. Pomegranate flower wash eyes, there are still eyesight performance.
7, prevention and treatment of bad breath
Using pomegranate seeds after frying juice contains wolfberry, which can prevent bad breath and tonsillitis.
8, diarrhea sterilization
The peel is a powerful force to cure the expectorant and has astringent effect. The pomegranate peel contains pomegranate root base, which inhibits diarrhea, typhoid, tuberculosis, Pseudomonas aeruginosa, and various dermatophytes. The pomegranate root bark has inhibitory effects on Shigella, Pseudomonas aeruginosa, Salmonella typhi, Mycobacterium tuberculosis, and various dermatophytes. It also has a certain inhibitory effect on the virus.
9, thirst for thirst
The fresh pomegranate fruit has the function of thirst quenching and detoxification.
10, beautify the skin
Pomegranates are the most popular among women's friends. Because the pomegranate is rich in minerals, there are two antioxidant ingredients and anthocyanins of pomegranate polyphenols, but also rich in vitamin C, folic acid and linolenic acid. According to relevant data analysis, pomegranate contains 79% moisture, 17% carbohydrate, and 13-17% sugar. The content of vitamin C in pomegranate is 1-2 times higher than that of apple, but the content of protein and fat is relatively low. Therefore, it can fully replenish moisture for our skin.
11, treatment of oral inflammation
The garnet syrup is used for gargle or oral administration to treat inflammation in the mouth.
12, treatment of hematuria, epistaxis
Pomegranate skin decoction, add brown sugar to take, can cure hematuria, epistaxis.
13, protect eyesight
Pomegranate fruit contains many trace elements, so the nutritional value of pomegranate is very high. Anthocyanins are one of them. Anthocyanins are effective substances that humans can extract from food and can protect eye skin. Because pomegranates contain high anthocyanins, they can effectively protect pomegranates. Oh, our eyes.
14, enhance sexual desire
A new study completed by the University of Queen Margaret in Edinburgh, UK, found that pomegranate can significantly enhance sexual desire in men and women and is a natural aphrodisiac. For men, the effect is comparable to Viagra. In addition, pomegranates help prevent heart disease and improve blood circulation, which can also help improve sexual performance.
15, prevention of arteriosclerosis caused by heart disease
Prevention and treatment of heart disease caused by arteriosclerosis, pomegranate juice better than red wine, usually the body's cholesterol is oxidized, deposition can lead to arteriosclerosis and heart disease, drinking pomegranate juice every day, can reduce the deposition of oxidized cholesterol, even if you stop using This magical effect continues for a month.
16, good health
Pomegranate contains high levels of anti-oxidants that delay aging to prevent atherosclerosis and slow the progression of cancer. Pomegranate wine and pomegranate juice are of great benefit to the human body. Proper drinking of pomegranate or pomegranate juice is good for your health and longevity.
17, treatment of indigestion
The folk use a sour pomegranate, even his son chewed and swallowed together, to treat the appetite is not open, indigestion.
18, treatment of oral ulcers
Treat mouth sores and mouth ulcers, then the pomegranate pomegranate broken shattered, soaked with cold water filter cooling, multiple times daily gargle. For bad breath and sore throat, it should be applied.
19, prevention and thirst thirsty
Sweet pomegranate can prevent thirsty throat. Therefore, patients suffering from stomatitis and oral mucosal ulcers can be prickly hydrated several times a day and can be relieved.
20, beneficial to patients with kidney disease
A recent preliminary study at the West Galilee hospital in Israel found that pomegranate seems to benefit kidney patients. When dialysis increases the consumption of nutrients in the body, especially water-soluble vitamins will be severely reduced, so vitamin B and vitamin C should be supplemented in time. Pomegranate is rich in these two kinds of vitamins, so it is beneficial to drink pomegranate juice during dialysis.
21, blood and gas
Pomegranate also protects our heart, adjusts the heart's normal frequency of motion, softens our blood vessels, and strengthens our blood.
22, soothe the nerves
Pomegranate-enriched carbohydrates can supplement the glucose consumed by the brain, relieve tiredness, irritability, dizziness, insomnia, nighttime sweating, concentration, forgetfulness, extreme thirst, depression, and disorder in the brain due to insufficient supply of glucose. Even hallucinations.
23. Prevent hangover
Pomegranate is the best sanctuary for treating hangovers. If you drink too much, your hangover on the second day can be unpleasant. Taking a pomegranate at the right time can help relieve the pain of drunkenness. In the ancient Indian medical books, there are symptoms caused by excessive drinking like pimple, mud drunk, hangover, dizziness, etc. Pomegranate juice mixed with lemon and sugar as a drink can quickly make the muddy symptoms get a high degree of sedation. Effect." Chinese folk medicine also uses sour pomegranate to dissolve.
24, prevention and treatment of diabetes patients thirsty
Diabetes is caused by insulin deficiency, which is relatively rare in the country of pomegranate. One of the symptoms of diabetes is thirst. Pomegranates containing more fructose do not contain sucrose, which can reduce the damage caused by directly containing sugar.
25, to prevent bad breath
Pomegranate has a strong bactericidal effect, which contains boric acid and tannins, can eliminate the odor in the mouth.
26. Relieve shoulder pain and treat eye diseases
To pomegranate juice as juice, unconsciously, can make some chronic diseases improve. In real life, there are many examples. Especially for shoulder pain, eye fatigue and other symptoms, the effect is better.
27, stop the bleeding
The pomegranate's hemostatic effect is due to the pomegranate flower, fruit, tannin contained in the root, and ellagic acid combined with tannin. In Chinese folk medicine, 250 grams of pomegranate flower is mixed with lime and made into a powder. It is blended with sesame oil and used as an applicator. It is effective for cuts, burns, and burns. Ancient Persian soldiers fought and wounded with pomegranate juice to treat wounds.
28. Reducing anemia and preventing migraine
Anemia is a disease of many women, suffering from physical fatigue, susceptibility to cold, palpitation or difficulty breathing. Regular consumption of pomegranate juice can reduce symptoms of anemia. In addition, many women have migraine headaches, which may be due to menopausal disorders. Practice has shown that pomegranates can prevent migraines.
29, detoxification
Pomegranate has a good heat-clearing and detoxifying function, so that patients with jaundice hepatitis can get rid of jaundice within a few days.
The heat and cooling effect of pomegranate is also very helpful for people with asthma. With a stable heart rate, asthma can be reduced.
30, can be used as a dye
The skin of the pomegranate contains floral glycosides and can be used as a dye. In China, the pomegranate was previously used as a hair dye for white hair to make it darker.
31, stop
The pomegranate has a good anti-banding effect. The woman uses yellow pomegranate under the white belt, and also uses red pomegranate under the leucorrhea. It has 50 grams of fresh pomegranate. Once it is decocted, it is usually 3-5 times effective. The dry product is about 30 grams. , Or dry flower 7-10 water service. This party can also treat the Chibai, the same method, white peony with white flowers, red peony with safflower. According to the "Compendium of Materia Medica," the pomegranate has the power of "elimination of diarrhea, blood loss, prolapse of the rectum and vaginal discharge".
32. Looking forward to preventing AIDS
Pomegranate is said to be effective in preventing AIDS. British researchers did some experiments and found that pomegranate can kill billions of viruses within minutes. Researchers believe that in order to prevent AIDS, pomegranate should be applied to condoms. They are developing with pharmaceutical companies. It is believed that within a few years, condoms containing pomegranate will appear on the market.
Pomegranate food taboos
The nutritional value of pomegranate is high, and the juice is sweet, but Xiaobian reminds everyone here that when eating pomegranate on weekdays, care should be taken to avoid it. I hope everyone will pay attention to it, and not to eat it for greed, but also brings harm to health.
1, patients with gastritis and early diarrhea are best not to eat;
2. When the pomegranate is eaten more, it will get angry, and it will make the teeth black, so you should rinse it in time after eating.
3, pomegranate sugar and more convergence, cold and acute inflammation, constipation patients to Shensi, diabetics should fast;
4, children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
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