The effect and role of celery
Celery, also known as Hu Qin, is divided into three kinds of celery, cress, and dry celery, and the nutritional composition and efficacy are basically similar. The most aroma of dry celery is used to make kitchen seasonings, but it is also possible to cook dishes directly, such as celery sauteed dried, celery stir-fried beef, celery and shredded pork. Celery is a variety introduced from abroad. It is also known as parsley and parsley. It is often used as a food for dishes. For example, it is known that celery and fried lily can also be heated by juice. Many people should have heard that eating celery can lower blood pressure. What else does celery do? Today Xiao Bian gave you an introduction about the efficacy and role of celery and its nutritional value. Learn about it together.
The nutritional value of celery
Celery is cool, sweet, rich in protein, fat, vitamins, dietary fiber, carotene, carbohydrates, celery alkali, mannitol, aromatic volatile oil and trace elements such as calcium, iron, phosphorus and other nutrients, cough diuretic, Pinggan Buck, bowel purge, heat and cooling blood, Chufan soothe the nerves, refreshing effect. It was determined that each 100 g of celery contains 0.8 g of protein, 1.4 g of dietary fiber, 3.9 g of carbohydrates, 0.1 g of fat, 12 mg of vitamin C, 2.21 mg of vitamin E, 0.08 mg of vitamin B2, 0.01 mg of vitamin B1, 0.4 mg of niacin, Carotenoids were 60 micrograms, vitamin A10 micrograms, zinc 0.46 milligrams, potassium 154 milligrams, sodium 73.8 milligrams, calcium 48 milligrams, iron 0.8 milligrams, selenium 0.47 micrograms, magnesium 10 milligrams, phosphorus 50 milligrams, manganese 0.17 milligrams, and copper 0.09 milligrams. It is worth mentioning that the content of vitamin C and carotene in the celery leaves are higher than those in the stem, and the celery leaves have a better antihypertensive effect than the celery, so do not throw away the leaves that can be eaten when eating celery.
The effect and role of celery
Pinggan hypotensive
"Eating celery can lower blood pressure." This is the most widely known effect of celery, which is mainly due to the apigenin contained in celery, which has a significant role in lowering blood pressure and relaxing blood vessels. Second, potassium and vitamin P contained in celery also have the effect of lowering blood pressure. Eating raw, cold celery or drinking celery juice is more effective than decoction, and it is best to eat celery leaves. It should be noted that although celery has antihypertensive effect, it is not able to treat celery to treat hypertension, celery cannot replace antihypertensive drugs, and food is only an auxiliary measure.
Refreshing
Volatile oils contained in celery can stimulate the nervous system, increase brain activity, and have the effect of alerting the brain.
Laxative
Celery contains water-insoluble cellulose and lignin. These two components can stimulate gastrointestinal motility, promote fecal excretion, and effectively reduce defecation time.
Increase appetite
The volatile aromatic substances contained in the celery sticks and celery leaves can promote appetite. In summer, the weather is hot and sweaty. A lot of drinking water dilutes the digestive juice and causes loss of appetite. Celery is the best vegetable to boost appetite, but it can also relieve irritability. .
prevent cancer
The lignin contained in celery can increase the activity of macrophages and promote the production of antibodies by the immune system. In addition, lignin can also inhibit cancer cell proliferation and have a preventive effect on colon cancer.
Tips: Some studies have found that celery is a light-sensitive food, which contains the photosensitive material is the highest in green leafy vegetables. If you eat celery and you are exposed to the sun, you may be sunburned. Be careful about people who are allergic to sensitive foods or sunlight.
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