The Nutrition, Efficacy, and Function of General Lobster Shrimp
"The humpback grandfather camel and camel had a majestic pliers, and it burned cool and cool, and the red and red pass." Guess what, yes, that is, lobster. Also known as prawn, prawn, dragon shrimp, shrimp, etc., head big hard shell, colorful, also known as Longhu shrimp. Lobster is the largest species of shrimp in the ocean. It is not only long, but also very nutritious.
The protein content of lobster is very high. The amino acid composition of lobster is better than that of meat. It contains Amino Acids that are necessary but not self-synthesized. In particular, arginine can help the body to replenish nutrients, and the digestion and absorption rate of protein in lobster is also high. Very high, it is a good nutritional supplement.
Like other seafood, lobster is rich in minerals and vitamins, which are what the body needs. In particular, lobster is rich in calcium, sodium, phosphorus, magnesium, potassium, iron, sulfur, copper and other elements. The total mineral content in lobster is approximately 1.6%. The content of calcium, phosphorus, sodium, and iron in lobster, Not only is it higher than the average poultry species, but also higher than the average shrimp. It can be said that the lobster is not only delicious, but also has high nutritional value.
In addition to being rich in minerals, lobster is also quite high in vitamins. Lobster contains vitamins A, C, and D, and is much larger than terrestrial animals.
The fat content of lobster is not only lower than meat, but also lower than the same shrimp in the sea, and most of the fat is unsaturated fatty acids that are beneficial to the human body and help prevent cholesterol accumulation in the human body and endanger the health.
Lobster is rich in nutrients and has many functions:
1. Lobster is rich in nutrients and is good for health. It is very good for children and elderly people who need Nutritional Supplements. It is also a very good food for frail patients who need to be nursed back to health.
2. Minerals rich in lobster can help protect the heart and brain blood vessels of the human body, especially the magnesium contained in lobster, can improve the human heart function, help soften blood vessels, accelerate blood flow, treat heart disease patients with thrombosis and arteriosclerosis Other diseases have a certain preventive effect.
3. The selenium and unsaturated fatty acids and amino acids contained in lobster can promote metabolism, remove free radicals from the body, increase the function of various organs of the human body, help delay aging, nourish the skin, promote cell metabolism, and have anti-aging effect of beauty. , is also one of the beauty beauty foods for beauty-conscious women.
4. The lobster's milking effect is strong, and it is rich in phosphorus, calcium, especially beneficial to children and pregnant women.
5. Astaxanthin in lobster helps to eliminate the jet lag caused by jet lag.
The general population of lobsters can be eaten, but people who are allergic to lobster should avoid diet. Do not greet a lobster and cause a strong allergic reaction. Severe allergies can even cause shock. If you have allergies after eating lobster, you should seek medical attention.
Lobster should not share the same food with some fruits. Many people have the habit of eating fruit after meals. You should pay attention after eating lobster.
Because lobster contains a lot of nutrients such as protein and calcium. If these substances are equivalent to fruits containing tannic acid, such as grapes, pomegranates, hawthorn, and persimmons, not only will the nutritional value of the protein be reduced, but also the combination of tannic acid and calcium ions will form insoluble conjugates that will irritate the gastrointestinal tract, causing human discomfort and vomiting. Dizziness, nausea, abdominal pain, diarrhea and other symptoms.
Therefore, lobster should be eaten with these fruits at least 2 hours apart.
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