World No Tobacco Day expert teaches you how to quit smoking
May 31, 2016 is the 29th World No Tobacco Day, with the theme "Rejecting the harm of tobacco." China currently has a conservative estimate of 350 million smokers, and it is growing at a rate of 3 million people a year. In addition, there are 540 million passive smokers, nearly 1 million people die each year from smoking-related diseases, and 100,000 people die from secondhand smoke. In order to raise public awareness of tobacco harm and consciously stay away from tobacco, Dalian Health Education Center invited Lu Yan, deputy director of the Department of Heart Failure and Hypertension, the First Affiliated Hospital of Dalian Medical University to explain in detail the specific health hazards of tobacco and how To better quit smoking.
The First Affiliated Hospital of Dalian Medical University
Tobacco harms the human body in many ways. A large number of investigations and studies have confirmed that the biggest hazard of smoking is lung cancer, especially the central lung cancer. Tobacco is not only a "chemical weapon" (containing more than 3,000 chemical components) but also a "radioactive weapon." The radioactive material contained in cigarettes can release high-energy rays and directly kill human tissue cells. The amount of radiation received by a person who smokes a pack of half a cigarette a day is cumulatively equivalent to 300 chest X-rays. In addition, smoking is also a major risk factor for stroke, coronary heart disease and other cardiovascular and cerebrovascular diseases. Smoking can cause arterial atherosclerosis and stroke and coronary heart disease. If a patient has both high blood pressure and smoking, the rate of hardening of his arteries is never 1 + 1 = 2, but 4 - 6 such speed. Smoking is more harmful to women. Female smoker is three times more likely than men to suffer from lung cancer. The risk of myocardial infarction is twice that of men. The risk of breast cancer is increased by 30%. The risk of cervical cancer is higher. An increase of 3.4 times, smoking women are 2.7 times more likely to suffer from infertility and 40% higher risk of ectopic pregnancy. Cigarette smoking can accelerate the aging of women and cause premature wrinkles in the lips and eyes. In addition, maternal smoking has a great impact on the fetus. The current age of smokers in China is showing a trend of younger age, and the smoking rate of minors is increasing year by year. This is very worrying, because the earlier the smoking harm is greater! Here we urge young people to stay away from tobacco!
How to quit smoking has always been a problem. Why is it difficult to quit smoking? The main reason is that smoking can be addictive! In 1998, WHO included tobacco dependence as a disease in the category of mental and neurological diseases. Its cause was nicotine dependence. Nicotine addiction was second only to heroin. Therefore, only a small number of smokers quit completely for the first time, and most smokers were The experience of relapse after quitting smoking requires multiple attempts to eventually quit smoking. Since tobacco dependence is a disease, it requires the help of a doctor! Smoking cessation work is very difficult and requires great patience, love and responsibility from the doctor. It also requires the trust and patience of the quitter. Because smoking cessation is the need for repeated psychological counseling, and many people will relapse, if the relapse occurs after a few months to adjust the state of mind, some people need to repeat 3 to 4 times to successfully quit smoking. Suggestions: If smokers want to quit smoking, they must first choose a smoking cessation day, such as their own birthday or wedding anniversary, throw away all smoking-related items; also seek help, tell family, friends or colleagues that you are quitting smoking. It is very important to avoid the smoking environment. It is very important not to stay away from the smokers of the past before they are abstained from smoking. Coffee and alcoholic beverages will induce smoking and should be avoided. When smoking is up, try to postpone smoking as much as possible. In fact, when you are addicted, it usually takes 3 to 5 minutes. In the past, you can take a deep breath, drink plenty of water or exercise, chewing some crispy vegetables or chewing gum and other low-calorie diets. disappear. The above measures may help to quit smoking, but the real need to quit smoking or more to communicate with quit smoking doctors, more exercise and appropriate smoking cessation drugs, etc.; also recommended that quit smoking to see the British Aaron Carr wrote a The book "This Book Can Make You Quit" will help!
According to statistics, the average life expectancy of smokers is shorter than the average life expectancy of the general population by 15 years. The average number of premature deaths caused by smoking in our country reaches more than 2,700 people each day. Everyone's life is precious, and once again, for the health of you and your family, stay away from tobacco!
Alcohol Spray,Spray Hand Sanitizer,Hand Sanitizer Alcohol,Hand Sanitizer Liquid
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com