Tofu nutrition more than 6 kinds of medicinal eating to remember
Tofu, widely welcomed by the public. Tofu is delicate and nutritious, and it is a popular popular food. Many people like to eat tofu, not only because it looks white and delicious, but also because it is easy to digest, nutrition is easy to absorb. Tofu can be swallowed without chewing, so it is suitable for men, women and children.
Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oils and abundant high-quality protein. It is known as "plant meat". Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu can meet one's daily calcium requirement. Tofu serves as a replenishing and heat-keeping health food, and it can be used as a supplement to nourish Qi, clear away heat and dryness, thirst, and clean the stomach. More suitable for hot constitution, bad breath, thirst, gastrointestinal unclear, and fever after eating.
Modern medicine has confirmed that in addition to its functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. In the hematopoietic function, it can increase the content of iron in blood; tofu does not contain cholesterol, which is hypertension Hyperlipidemia, hypercholesterolemia, arteriosclerosis, and herbal diets for patients with coronary heart disease. Tofu is rich in phytoestrogen and has a good effect on the prevention and treatment of osteoporosis. Both steroids and stigmasterol contained in tofu are effective components of cancer suppression.
1. Treat colds and colds
50 grams of tofu, 10-15 grams of light bean paste, 5 light blue, a total of boiled hot, hot food and cover was sweating.
2. Treatment of bronchial asthma
1) 500 grams of tofu, 60 grams of maltose, 1 cup of raw radish juice, mixed and boiled, and served in two portions on the 1st.
2) Use 120 grams of tofu, 15 grams of almonds, and 30 grams of ephedra. Cook the last two flavors of medicinal cloth with tofu, and eat tofu soup twice a day.
3. Treating tuberculosis
1) The appropriate amount of tofu, rock sugar, fresh acacia root, boiled, to leave the liquid to drink Beverage.
2) Cook with Zeyi stems and leaves and tofu, take 1 daily, and take 1-3 months.
4. Governance and asthma
500 grams of tofu, dug a nest in the middle, 10 grams of red and white sugar inside, even with a bowl of pot put together for 25 minutes, once finished, and even served 2-4 days.
5. Stomach Deficiency
Lamb 50 grams, cooked, add 200 grams of tofu, ginger, 15 grams, add salt and eat it.
6. Treat oral ulcers
100 grams of tofu, melon 100 grams, 10 grams of wolfberry leaves, decoction. Eat soup, 1-2 times a day.
Tofu edible taboo
1, honey and tofu can not eat
Tofu is sweet, salty, cold, and has a small poison. It can dissipate heat and blood, and it can cause stagnation in the large intestine. Honey cool and smooth, two things with food, prone to cause diarrhea. At the same time, honey contains many kinds of enzymes, and tofu contains many kinds of minerals, plant proteins and organic acids, and the mixed foods between the two can easily produce biochemical reactions that are not conducive to the human body. After eating tofu, should not eat honey, but not with the food.
2, tofu and spinach can not be eaten together
Spinach is nutritious and is known as the "King of Vegetables," but spinach contains a lot of oxalic acid, which contains about 300 mg of oxalic acid per 100 g of spinach. Tofu contains more calcium, and if both enter the body at the same time, they can undergo chemical changes in the body to produce insoluble calcium oxalate. The stones in the human body are calcium oxalate, calcium carbonate, and other insoluble calcium salts deposited, so it is best not to eat together with spinach and tofu.
3, tofu and brown sugar can not eat together
Because there are many organic acids in brown sugar, they bind to proteases in tofu, which tend to denature and precipitate proteins, which are not easily absorbed by the body. Sugar does not have this phenomenon.
4, tofu can not eat with the same egg. Affects the absorption of protein.
5, tofu can not eat with onions. Produces calcium oxalate that is not easily absorbed.
6. Tofu cannot be eaten with milk. Reduce nutritional value.
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