Want to nourish yin and kidney must eat "bitter"
Warm diet, nourishing kidney
Hot porridge, hot soup and other dietary foods are rich in water. Soups are rich in nutrients of various ingredients and are easy to digest and absorb. Generally, they are more in line with the requirements of "Winter Nourishing Yin". People who suffer from fatigue, loss of appetite, poor appetite, and lack of appetite, or those who are prone to dry mouth, dry mouth, acne, acne, dry stools, etc. are generally unable to tolerate excessive tiredness or warmth. The supplements need to be nursed through warm and peaceful diets. The so-called “grains for cultivation†can be based on grains such as millet, black rice, glutinous rice, red beans, black beans, black beans, corn, oats, etc., and take five green and red, yellow, white, and black colors corresponding to the five internal organs, and then add appropriate dates. Zizi, longan, lotus seeds and other ingredients are used flexibly to make raw materials rich in grain porridge, is Yizhongqi, moist lungs, spleen and kidney warm diet quality products, the most suitable for winter gastrointestinal function is weak, easy to get angry, etc. The crowd fills up.
Appropriate to eat "bitter" kidney supplement
Kidney is an important part of the body, it is like a water purifier, purifying the body's blood. "Huangdi Neijing" said: "Kidney wants to be strong, and the food is bitter and hard, and it uses bitterness to make it up." The Chinese medicine believes that bitterness is in the heart, Yin and Yang are yin, and the five elements are fire. Therefore, bitterness is a kind of yin and bitter taste. Make the heart of the fire under the water in the kidney, can stabilize kidney yin, in order to achieve yin and yang exchanges, water and fire are both balanced.
There are two types of bitter taste products, one type of bitter temperature, such as black tea, almonds, etc., fire can make soil, so the bitter temperature of the product can warm the spleen and have the power of dampness and spleen; a type of bitter cold, such as green tea, lotus seeds, etc. , to clear the heart and the intestines of hot, evil fire. In winter, the yang tends to be introverted, yang prosperous, and people with strong physical or spicy meat may be prone to sores, dry mouth, thirst, sore throat, irritated heart, urine, red insomnia and insomnia. Such symptoms of internal heat get angry, at this time can be appropriate to drink green tea, eating grapefruit, grapefruit, Sagitta mushroom, bitter gourd, endive, lettuce and other foods, help heat and diarrhea, diuretic Runchang. The body is not warm hand, foot, chills, warmth, loose stools, urine clear long of the human body is biased Deficiency, it is not appropriate to eat too much of such bitter cold of the goods, otherwise it is easy to increase the yin deficiency. Black tea, almonds, wormwood, white cardamom, tangerine peel, Polygala and other bittersweet goods can both warm the spleen dampness and warm kidney yin can be matched in tea, diet.
Grain porridge materials
20 grams of black beans, red beans, and black beans, 20 grams of green beans, 70 grams of millet, 20 grams of lotus seeds, 15 grams of lily, and 3 red dates.
Method of manufacture
Black beans, red beans, eyebrow beans, green beans soaked in advance for 6 hours, red dates to the core, lotus seeds to the core, millet, lily washed. Put the above ingredients together in a pot, add enough water, boil it over, transfer it to a low heat, and cook until the beans are ripe and season with salt.
effect
This porridge has a very good therapeutic effect, it can fill the air, nourish the lungs and kidneys, peace of mind. Suitable for spleen and kidney deficiency, lack of lung yin, or both night and night.
Dendrobium occidentalis tea material
Dendrobium 6 grams, Ophiopogon 10 grams, green tea 3 grams.
Method of manufacture
Wash and chop the sarcophagus and Ophiopogon japonica, place it in a cup with green tea, brew with boiling water, and cover with a lid for 15 minutes.
effect
Yin and stomach, refreshing. It is suitable for people who are usually addicted to spicy foods, dry stomach, and dry mouth constipation.
Black bean soup soup
material
Pond fish 500 grams, 100 grams of black beans, Poria 15 grams, 5 grams of dried tangerine peel, 3 slices of ginger.
Method of manufacture
After the pond fish are slaughtered and scaled, rinsed, and viscerally washed, the black beans are soaked for 3 hours in advance and all the ingredients are put together in a soup pot. The fire is boiled and cooked over low heat for 2 hours. Season with salt.
effect
Spleen and kidney, nourishing yin and nourishing blood. For spleen and kidney deficiency, lack of Yin and blood of people.
Beef Scorpion Tea
150 g dumplings, 1 tablespoon, 1 ginger, 3 bowls of water.
practice
1 Wash and dry the beef, grind it, add a bowl of water, and put it in the refrigerator for two hours.
2 rinse.
3 Put the dumplings and two bowls of water into the wide-mouthed corrugated clams, boil them and turn them to a low heat for 10 minutes. Pour the beef and the beef-soaked water together into a bowl. Add the ginger over the heat and boil, then turn it over to a low heat. Taste, about ten minutes.
4 Separate the slag before drinking, boil again, and season with salt.
effect
Anzhong Qi, nourishing blood, spleen appetite, strong waist.
Soup water
The beef slag boiled out in this way has a very good taste, so it's generally not eaten but only soup.
Red date longan tea
material
Jujube, longan, wolfberry, angelica, eggs, brown sugar.
practice
1 In addition to brown sugar, everything is washed and put in a small simmer in the simmer. About 30 minutes later, add brown sugar and cook it together.
2 For a total of approximately 40-50 minutes, the materials are tasteful, and it is enough. Even the slag is eaten when eating.
3 If you want to drink like tea, you don't need to put eggs. Everything else is more than 30 minutes.
Xiao Yan
1 ç…² ä¸ç”¨ ä¸ç”¨ time is not too strict, as long as something is delicious, you are willing to stew for a long time can be, short-term point is also OK, because all finally eat.
2 Adding angelica will be a bit medicinal, maybe some people will be a bit uncomfortable, you can not let go. Angelica has blood, blood circulation, pain relief, laxative effect.
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