Six kinds of civilian food that must be eaten in light snow
Little snow is a sign of the beginning of the cold weather. What does Snow do? When it is cold in the light of snow, people are prone to catch cold. It is best to eat cold food and improve immunity. What exactly does Snow have to eat? Xiao Bian recommended 6 types of snow-saving diet.
What does Snow Eat?
1. Banana
Bananas are the best fruit to eat in winter. When the content of serotonin in the brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. However, people with stomach deficiency should not eat it.
2, black rice
The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis. Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.
3, lamb
In winter, it is mainly to cultivate "Yin" and "Tibetan." The kidneys are the main source of sperm and the liver is the main blood. In this season, it is very important to regulate the liver and kidney. Therefore, it is advisable to eat warm foods such as lamb. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role.
4, red dates
Jujube sweet and warm, return to the spleen and stomach, there is nourishing qi, nourishing the nerves, ease the drug function. Jujube is rich in calcium and iron, and it is an iron supplement. The study found that human iron deficiency in the blood will be afraid of cold, so winter cold can eat red dates, increase iron intake, thereby improving the body's ability to withstand cold. Winter health eat red dates, not only can qi and blood, but also play a cold-resistant effect.
5, ginkgo
Ginkgo (also known as ginkgo), kidney and gas, solid and astringent, a good role in the prevention of cardiovascular and cerebrovascular diseases, cough, asthma, too much vaginal discharge, male impotence, premature ejaculation, nocturnal emission, children bed-wetting Have a good effect. Drinking white fruit in winter can improve dry and itching of the skin. It is recommended that when you drink milk in winter, you should add a few ginkgo, and it is best to eat it when it is fried.
6, black sesame
Into the light snow, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemic chlorosis, and insufficient body fluids. Dry stools, dizziness, tinnitus and other symptoms.
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