Winter reasonable tonic fruit

It is necessary to provide suitable supplements for the cold winter. In addition to dietary supplements, there are fruits to supplement. In this winter, I will adjust my physiology to the best, and at the same time I will be able to eat a healthy meal and a beautiful one. The cold and dry winter makes people think that the nose and throat are dry and the skin is dry and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and nourish the lungs, but also take enough nutrients to make people feel tired. Feeling cool and comfortable.

Pear: Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, the most suitable In winter and spring, patients with fever and internal heat are consumed. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.

â–  The right amount: Eating one pear a day is the most easily absorbed nutrient.

â–  Suitable period: 2-3 hours after a meal is most suitable.

â–  Eat: You can wash directly to eat, or use rock sugar and pear cut into pieces to cook rock candy Pear water can lungs and thirst, you can also drink pear juice.

Kiwifruit: Treat kiwifruit in the morning to treat constipation - Autumn and winter are the seasons of constipation. Chinese medicine believes that

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Dry climate in this season is easy to induce dryness in the human body, and it is a major manifestation of constipation. Clinically, it is always recommended that people who have constipation take therapeutic methods, which are not only effective, but also have no side effects. Eating more fruits is the most effective one in diet.

Kiwifruit is a fruit with extremely high nutritional value and is known as the "King of Fruit". It contains more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as abundant minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, can also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer. Eating more kiwifruit can also prevent the body from producing too much peroxide to prevent the formation of age spots and delay human aging. Eating kiwi in the winter can regulate body functions, increase resistance, and supplement the nutrients the body needs.

â–  Appropriate amount: 1-2 are enough to be absorbed by human body.

â–  suitable for periods: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate.

â–  eat: can be eaten directly after peeling; can also be added in the kiwi fruit juice with water, sugar and banana diced, apple d

Water-soluble starches can be consumed.

sugar cane

The first choice of sugar cane and pears for winter fruit - after winter, many people often feel dry skin, dizziness, lethargy, reduced ability to respond, then if you can eat some thirst, throat throat to dry fruit, will make people feel refreshed Comfortable. So what's good for winter? Fruits with health and medical properties in winter are pears and sugar cane.

Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits. It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, because of the cold sugar cane, stomach Deficiency and stomach pain people are unfit for human consumption.

â–  Appropriate amount: The amount of sugar cane is the most needed to control.

â–  Suitable for periods: Do not eat too much sugar before going to bed.

â–  Eat: In addition to eating directly outside the peeling can also be cut into sections of 20 to 30 cm, put it into the pot and cook for ten minutes and then pick up hot peeling to eat, this will be more sweet.

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