What kind of fruit do you eat during the chill season?
What kind of fruit do you eat during the chill season? There are many fruits listed before and after the chilling solar season. Oranges, red apples, white pears... These fruits are the best choices for health. Xiao Bian recommends 8 seasonal fruits.
What kind of fruit do you eat during the chill season?
1, oranges
Winter is coming. The weather is cold. From a health point of view, it is appropriate to eat warm and kidney-fed fruits. Oranges filled with yellow hues are suitable. The flesh of the orange is rich in vitamin C, citric acid, dietary fiber and pectin. It can be used to treat hyperlipidemia, arteriosclerosis and a variety of cardiovascular diseases. It also has the functions of sensation, cough and lungs, and hangover. Indications vomiting less food, dry mouth, Hyperactivity cough, excessive drinking and other illnesses.
In general, eating 3 oranges a day can satisfy a person's daily requirement for vitamin C. People with cold stomach, cold winter, anemia, and high menstrual flow are more suitable for eating oranges, especially for older patients who regularly take antihypertensive drugs.
2. Apple
The chilling solar season is a time when it is easy to be depressed. You may wish to eat apples regularly. Vitamin C is an important element in the body's production of joy hormones such as dopamine and adrenaline. Lack of vitamins can reduce resistance and severely lead to depression. Eating more apples and other fruits containing vitamin C can help boost emotions. Since nearly half of the vitamin C is distributed on the skin, it is even better for the skin to eat.
However, due to the fact that Apple may use a lot of pesticides during the planting process, if it is not carefully cleaned when eating apples, fertilizers and pesticides that remain on the apple epidermis may cause various diseases such as leukemia. Therefore, if Apple is not guaranteed to be “natural,†eat apples. Before the best wash, peeling.
3, orange
Orange is known as "therapeutic good fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Orange multi fiber and low calories, containing natural sugar, is the best alternative to dinner or candy, cakes, cookies and other desserts, sweet and dieters can eat oranges to meet the desire for sweets.
Do not drink milk for 1 hour after eating oranges, because the protein in the milk will solidify when it encounters acid, affecting digestion and attraction. Oranges are delicious but don't eat too much. After eating oranges, you should brush your teeth and rinse your mouth in a timely manner so as not to harm your teeth. Do not drink with orange peel, because nowadays orange peels usually contain preservatives, making it difficult to wash with water.
4, pear
In winter, it is most likely to have dry lips and dry skin. Chinese medicine believes that pears are slightly sweet, can thirst, moisten dryness, relax laxative and so on. It is now in the season of eating pears. Pears known as the “wonder of a hundred fruits†have more unique effects on autumn and winter dryness. It is especially suitable for people who are hot in winter.
For people with poor constitution, especially spleen and stomach deficiency, should not eat raw pears, and cooked pears can also play the effect of heat and cough, but it is best to boil pear water, and to eat the pear meat in order to ensure adequate Nutritional intake.
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