What kind of vegetables do you eat in autumn?
According to the relationship between five internal organs and five colors of Chinese health, we can see that autumn health should be white food, fall health, eat more acid foods, the following to everyone to talk about the common health of the fall vegetables.
A strong kidney plant: Okra
To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled eggs, very good.
This kind of vegetable is less common but it has recently gained a reputation. Why? According to scientists, the health benefits of okra in strengthening kidneys are unusual in vegetables.
Second, prevent colds: lettuce and cauliflower
Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel cleansing agent.
The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.
Third, the face is not long acne: lettuce and bitter gourd
Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy.
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains active protein anti-cancer effect, not only can increase the activity of immune cells, but also remove toxins from the body to help detoxification.
Fourth, avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
The unique flavor of coriander has the functions of stimulating appetite and promoting digestion. Chinese medicine believes that coriander has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.
Fifth, to prevent getting angry: spinach and tomato
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.
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