What to eat for face-lifting
What to eat for face-lifting
Glutinous rice
The glutinous rice has a very low fat content and a high cellulose content. Its strong face-lifting effect is not to be underestimated. Regularly eating glutinous rice can speed up the body's metabolism, diuresis, and thus discharge excess water from the body, making the face look naturally smooth and firm. So if you want to lose weight, you may want to eat more glutinous rice.
Glutinous rice ribs soup
The glutinous rice is boiled with water for a while, then the ribs are boiled over with boiled water, and the blood foam is removed. Then the ribs and ginger pieces are put in a cold water pot, boiled with medium heat and then put into glutinous rice, and then boiled again. Turn a small fire slowly stew it, and put a little salt on the pan to eat.
spinach
Spinach is rich in potassium, which is very effective in reducing the appearance of the face. At the same time spinach also contains vitamin A and vitamin C, rich in nutrition. However, due to the unstable nutrition of spinach, it cannot be cooked for too long, otherwise nutrients will be lost.
Spinach salad
Wash the spinach to the root first, then garlic into garlic, and then add the appropriate amount of salt in the boiled water, add spinach till the color turns green, leaves soft, and then picked up and put in cold water for half a minute , and then remove and drain the water, cut it in half into a bowl, pour garlic, add 1/2 tablespoon salt, 6 tablespoons sesame, 2 tablespoons sesame oil, 1/3 tablespoon chicken powder and mix well, marinate for half an hour edible.
Bean sprouts
Bean sprouts also contain quite a lot of potassium, which is also a kind of slimming vegetable that eliminates water conservancy and swelling, and helps eliminate excess water on the face and body. At the same time the bean sprouts are also beneficial to the oral cavity and need to be swallowed by chewing. It is a very good quality diet food.
Stir fry bean sprouts
Remove the hard stem from the bean sprouts, wash the drained water, put the oil in the hot pan, put the cut ginger into the fragrant, stir the bean sprouts with fierce fire until it is soft, add the appropriate amount of salt, chicken essence, minced garlic and Stir sugar evenly and pour a little sesame oil before panning.
Melon
Everyone knows that melon is not only very low in fat, but also very low in calories. It is also rich in vitamins and cellulose, which helps reduce water swelling, and often eats toxins and excess water that help excrete body fat. It is particularly effective in eliminating facial edema-type obesity.
Winter melon soup
This soup is very simple, first wash the melon and cut into small pieces, then ginger and green onion into the cold water to boil, and then put the melon pieces into the pot, first boil the water with fire, use Stir over low heat for 2 minutes, preferably with salt and green onion, ready to serve.
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