White Rice and Obesity Cannot Be Equaled
Who says that eating white rice will be a blessing? In fact, white rice and obesity cannot be equated! The carbohydrates that are decomposed from white rice can be immediately digested, absorbed and converted into useful glucose by the body and can be used as fuel by the body. Use directly.
First, the efficacy of carbohydrates
Carbohydrates are also known as sugars. Digestion is the fastest and most easily absorbed by the body. It can supply the main source of active energy. The sugar in the human body can be fully burned, produce carbon dioxide and water, will not produce other substances, therefore, is the most appropriate energy for the body's three major nutrients.
Second, the efficacy of protein
The effect of proteins on the human body lies in the production of meat, blood, increased luster and elasticity of the skin, and bright black hair. However, if only protein is consumed in the diet, it will cause the protein to effectively exert its original function and provide only pure fuel. Act as the basic energy of the body.
Third, the effect of fat
Fat can be divided into animal fats or vegetable fats, but fat is more than twice as many calories as carbohydrates and proteins. In general, fats that are absorbed by the body can also produce carbohydrates from the body.
The methods and disadvantages of protein and fat as substitutes are generally as long as the body does not have any carbohydrates, and the presence of protein and fat will be used as a substitute for carbohydrates. Moreover, before proteins and fats are decomposed into useful energy, they must fully cooperate with the liver and kidneys in order to produce the energy that can be used, which can easily lead to unnecessary burdens on the body.
Dieter's notes
Do not eat unevenly because of dieting. Ignore the use of useful white rice. Excessive intake of protein and fat can cause problems with the body's digestive energy process. It will result in more or less fat or thick legs. , obesity and other issues.
In order to improve this problem, it is imperative to re-establish a new set of dietary rules for yourself, not to eat only mononuclear nutrients during weight loss, to avoid nutritional imbalances, to lead to unhealthy health or The worse the situation is, the worse it will be.
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