Why can't avocado eat at night?
Avocado, native to the Americas, has a dark green color, uneven surface, and no water content. It tastes dry and has a slight taste of butter. Because most people in the country prefer crunchy and juicy fruit, avocado is not The Chinese welcome. But I do not know since when, avocado in the domestic fire up, often see it in Western food. Avocado prices are "highly cold" and their nutrition is very rich. It is a very suitable fruit for infants and young children. Because avocado has a powerful cosmetic effect, it is particularly favored by female friends. However, it is said that avocado is best not to eat at night. Why is this? What happens when avocado is eaten in the evening?
Why avocado can not eat at night
Avocado is best not to choose to eat at night, because the night consumption is already small, coupled with avocado is a high-energy fruit, eat easily at night to gain weight.
1, night consumption is already small
When people are sleeping, they consume very little calories. Eating too much food at night or eating calorie or high-energy foods is more difficult to digest. When they are long, they will naturally gain weight. Especially when eaten within a short period of time before going to bed, it will be easier to turn into fat and gain weight.
If you really want to eat at night, it's best to eat before 8 o'clock in the evening, and it is advisable to use appropriate exercise afterwards.
2, avocado high in calories
An avocado is about 300 to 400 grams, and the calories are 245 calories, which is equivalent to the heat of a bowl of rice. Therefore, even if avocado is rich in nutrients, it should be taken in moderation to avoid eating too much calories. It is advisable that men eat one avocado a day, and one half or one quarter of a woman eats a day.
3, avocado fat is high
Avocado is rich in vegetable fat. It is called "forest cream" and it is a kind of high energy and low sugar fruit. Although the fat content of avocado is quite high, it is composed of monounsaturated fats, also known as "good" fats. This fat has the effect of reducing bad cholesterol and can slow down, reduce or even avoid the risk of heart disease or stroke.
Therefore, judging from the health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and liver systems. However, avocado should not be eaten too much and should not be eaten at night.
When does avocado eat the best
1, from the season: South China, avocado flowering in March, from August to September ripe avocado. Summer and autumn are the best time to eat avocado.
2, from the specific time: during the day time period before meals or half an hour after meals can be. Eat before meals can reduce food intake, eat after dinner to promote digestion and prevent constipation.
Which should not eat avocado
Allergies are not edible
Avocado is a tropical fruit. It is rich in unsaturated fatty acids and proteins. Proteins are all vegetable proteins. It also contains some foreign proteins that are irritating to humans. Therefore, people with allergic constitutions are not suitable for eating avocados. Allergy.
Obese people should not eat more
Avocado has a certain weight-reducing effect, but this effect is only effective when it is eaten in small quantities. Avocado is a high-fat food after all. When it is consumed too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulated in the body. It takes a long time to cause Obesity.
Poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acids. Proteins are mostly plant proteins. This protein is not well digested. Therefore, people with poor digestion should not eat too much, so as to avoid diarrhea, abdominal distension embolism.
How to save avocado
1, raw and cooked to determine: avocado skin when the skin is bright green, can be gradually placed into the maturation of the skin gradually darkened, fully mature fruit skin into black, and pinching some soft, and this time you can eat. Do not cut or eat immature avocados.
2, storage time: the length of preservation of avocado fruit according to the maturity of the fruit and the state of the stored environment is different, the specific criteria can be judged according to raw and cooked. Pay attention not to let go too long without paying attention.
3. Stored at room temperature: Avocados with low maturity are naturally matured at room temperature for three to five days. Raw avocado can be placed for 5 to 7 days.
4, refrigerated preservation: Refrigeration temperature 4 ~ 8 °C best, not less than 4 °C to avoid frostbite. According to the maturity of different refrigeration time is generally 5 to 10 days.
5. Save after cutting: Please note that the cut avocado pulp tends to become dark when exposed to the air.
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