Yangwei Huwei recommends three classic health medicated diet
Because of the pressure of social work and the fast pace of life, many people will have irregular diets and thus cause different degrees of stomach problems. So how can we improve the stomach? Try these dietetic diets.
Three stomach diets
1, peach kernel pig porridge
Raw materials and preparation methods: peach kernel (peeled tip), habitat of each 10g, cooked pork belly slices, jujube each 50g, the amount of material. Peach kernel, habitat, take the appropriate amount of decoction, add pork belly slices, rice boiled as gruel, seasoned when cooked, take 1 day.
Efficacy: Qi and blood circulation, stasis and pain relief.
2, bergamot flat porridge
Raw materials and methods: bergamot 10g, white lentils, glutinous rice, yam 30g, pig stomach soup and salt amount. The bergamot will be decocted and juiced, added to the slag, and put into white lentils, glutinous rice, yam, and pork belly soup, and boiled for gruel, put salt and seasoned to eat, one dose per day.
Efficacy: Heat and stomach can be diarrhea, for stomach cramps pain, mouth dry mouth, upset irritability, constipation and so on.
3, egg 37 stew
Raw materials and methods: one egg, honey 30ml, 37 powder 3g, stir the eggs into a bowl, add 37 powder mix, stew, add honey and mix well.
Efficacy: Shugan Qi, and stomach and spleen, apply to abdominal pain, vomiting, nausea, belching and so on.
Gastric ulcer must pay attention to care after treatment to avoid recurrence. Of course, we must also pay attention to the defense in daily life.
1. Control drinking, do not eat too much, use caution or do not have to damage the gastric mucosal drugs. Acute simple gastritis should be promptly treated, prevent recurrence after healing, so as not to become chronic gastritis, prolonged healing.
2. Traditional exercise. Ba Duan Jinzhong's "Spleen and Stomach Treatment must be single-handedly" and the "Xiongxi Opera" in Wu Qin Xia, called qigong, can be practiced more often, which has a certain effect on enhancing spleen-stomach function.
3. Stay happy.
Source network, medicine dream net collection
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