15 foods that are best for spring eating
In the spring, everything is prosperous and full of vitality. It is also the most active period of human physiological function and metabolism. In order to be able to spend this sensitive season, Xiao Bian will introduce to you some of the best foods to eat in the spring. The so-called “drug supplement is not as good as food supplementsâ€. We may wish to eat some of these foods in peacetime to make our body healthier.
raisin
The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to the high sugar content, people who are afraid of obesity, diabetes, and who are easy to diarrhea should eat less food. Do not eat more than half the palm of your hand for one day.
Longan
Longan Qiangan God hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body should eat less. It is recommended not to eat more than half the amount of palms for one day.
Glutinous rice
Glutinous rice cake supplement body glutinous rice has Bu Zhong Yi Qi, the role of nutritional supplements, cold early spring gas to eat glutinous rice, can warm the spleen and stomach, nourishing the nerves, for the spleen and stomach qi, often diarrhea, that is, easy to cold when easy to stomach Painful diarrhea or cold stomach people eat, but glutinous rice is not easy to digest, if it is easy to indigestion, one day to eat about half the amount of palm can be.
Yam
Yam is sweet, spleen, and qi, and regular consumption can increase the body's immune system, enhance the phagocytosis of macrophages, and promptly “kill†the invading bacteria and viruses. The qi deficiency patients who are prone to hyperhidrosis and repeated colds should pay more attention to increasing the intake of yams in the spring.
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