Cozy table can effectively maintain the stomach
A warm table, a pleasant conversation while eating, and background music in your meal... These can help you to relax at meals, avoid autonomic disorders caused by unpleasant emotions, and effectively preserve your stomach and stomach.
Do not eat late night
Change to three meals a day for four or five, eat dinner later, so you can avoid eating late night. At night, most of the tissues and organs of the body are slowly metabolized, and they begin to enter the “resting†state, but do not include the stomach because of the presence of day and night. The gastrointestinal tract is forced to be in a "tight job" and secretes a large amount of gastric juice. At this time, secretion is very "irrational" and it will corrode the gastric mucosa due to excess and cause erosion and ulcers.
Relaxed emotions at the table
A comfy table, just a pleasant conversation during dinner, background music during the meal... These can help men to relax at meals and avoid autonomic disorders caused by bad mood – that will secrete too much stomach acid and pepsin To corrode the gastric mucosa, and contract the stomach blood vessels, reduce gastric motility, make the food stay in the stomach too long, causing stomach fatigue.
Rest after meal
Postprandial food is concentrated in the stomach and requires a lot of digestive juice and blood to digest. At this time, even if only walking, the blood will be transported to all parts of the body, the supply of gastrointestinal blood will be reduced accordingly, and the food will not be fully digested. In addition, the digestive juices are reflected by the conditions of food intake. The stomach is full and the gastric juice can be secreted. Therefore, after a meal to rest for a while, food nutrition can be fully digested and absorbed.
Anti-contamination of meals
Speaking of stomach problems, H. pylori has to be mentioned. A large number of studies have shown that 80% of gastric ulcers are caused by H. pylori infection, and it is even the culprit of gastric cancer. This bacteria is the standard "sick from the mouth into", mainly through food infections, parasites in the stomach and duodenal mucosa, so that the mucosa gradually lose its protective effect, tissue inflammation and necrosis, causing stomach problems. The meal-taking system can reduce the chance of infection with Helicobacter pylori. Especially when someone in the family suffers from a stomach ulcer, the meal-dividing system is more important.
Warm stomach
There is no muscle or fat on the outside of the stomach, and it is the organ that is surrounded by the least appearance, so it is most vulnerable to changes in outside air temperature. When the human body is stimulated by cold air, the secretion of gastric acid is greatly increased, and gastrointestinal contractions occur, resulting in stomach pain, indigestion, vomiting, and diarrhea. Therefore, we must pay attention to keep the stomach warm.
A glass of cabbage juice every day
Among the best vegetables recommended by the World Health Organization, cabbage ranks third. Eating cabbage can keep the activity of stomach cells more active and reduce the possibility of cancer. The vitamin U contained in it is an anti-ulcer factor and is a protective god of gastric mucosa cells. And fresh cabbage juice has analgesic and promote healing effect, 250 grams of slightly warming cabbage juice before meals every day, can stop stomach pain, promote ulcer healing of the stomach and duodenum.
What you need to do is to move
Exercise can not only prevent osteoporosis, but also give people a pleasant feeling. Adhere to the right amount of exercise, but also promote intestinal peristalsis, in order to speed up bowel movements and prevent intestinal aging.
Don't be “sweet and lazyâ€. After you finish eating, you just lie on the sofa. It is easy to become a “couch potato†and you have a horizontal development. So, after eating, no matter what the form, what you need to do is to move! If you stand for a while or take a walk, you don’t want to lie or sit still.
In addition, anxiety, anxiety and other negative emotions will also be reflected in the stomach, when angry, can make the gastrointestinal blood flow less, gastric acid secretion, digestion slow down, and people indigestion. Therefore, learning to control and control one's own emotions and maintain a calm and calm sense of balance will also be of great benefit in maintaining the stability of the intestinal environment.
Daily habits of defecation
Due to lack of regularity in life, eating, defecation, and rest do not have a certain rule. Plus, some people go out for entertainment, do not eat staple food every day, and do not have a few days for convenience. Some people still need long-distance travel due to lack of drinking water. And nervousness can also easily lead to constipation. The problem of constipation has become very common in the life of “having no progressâ€.
In order to avoid constipation, you need to pay attention to drinking plenty of water and drinking a cup of warm water after getting up every day. At least 7 cups of water should be added on the following day. Then, eat more vegetables and fruits, especially high fiber such as spinach, celery, asparagus, dates, bananas, apples and so on. If the row of stool is too sticky, it means that the diet needs to be adjusted to remind people to eat less fish, meat and other high-protein, increase the intake of cellulose.
In addition, due to the strong water absorption of dietary fiber such as fruits and vegetables, the volume of feces can be increased, and the feces can be formed to facilitate defecation. And eat enough fiber to promote gastrointestinal motility. Developing a habit of defecation every day is one of the most important ways to avoid bowel problems.
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