6 nutritional diet recipes a week thin 10 pounds
Many people lose weight by not eating or eating less food to lose weight. Today Xiaobian teaches six diets to lose weight to children's shoes. When you eat, you can lose weight. Isn't it looking forward to the following? Let's see.
Diet Recipe Breakfast I: Nutritious, Salty Beancurd
Ingredients: Super soft tofu box, onion ginger garlic, mushrooms, carrots, wakame, fried pine nuts, lotus root.
practice:
1, wakame bubble hair cut into small pieces, other materials, mince, Ding.
2, soft tofu open water and cook for 1-2 minutes.
3, hot pot less oil, fragrant onion ginger minced garlic, and then pour the other ingredients fry half a minute, add appropriate amount of soy sauce, sugar, vinegar seasoning.
4, the cooked bean curd is divided into thin small pieces in a bowl, pour 3 materials, like the pre-fired fried pine nuts, chili oil, chopped, can be mixed before eating.
Diet Recipe Breakfast II: Bread Ding Salad
Ingredients: 1 toast of wheat, butter, minced garlic, 1 boiled egg, crushed almond, 6-7 mini-tomatoes, 2 leaves, and half cucumber.
practice:
1. Two lettuce leaves, six small tomatoes, one egg, one small celery, and one small cucumber. I care about tomatoes and cucumbers and choose one of them. After the dish is washed, it is torn into small pieces, cucumber slices, and small tomatoes. Cut thick slices of celery.
2, cooked eggs, celery cooked, eggs cooked and cut into small pieces.
3, two slices of toast, if there is butter in the refrigerator, take a small piece of melt at room temperature, then cut into the minced garlic mixed in, smear a layer of bread, preheated to 200 degrees in the oven, add bread toast about 8-10 minutes, it is the same to use the pan to bake. Finally cut into small Ding on the line.
4. Take a large bowl, add to pieces of lettuce, small tomatoes, cucumber slices, chopped eggs, celery, shrimp, add a little salt, freshly ground black pepper, olive oil, and finally squeeze on Half a lemon juice, mix well and sprinkle with baked garlic toast, then sprinkle with some minced almonds.
Weight Loss Recipes Lunch 1: Mushroom Spinach Pasta
Materials: 100 grams of three-color spiral surface, 100 grams of mushrooms, 100 grams of spinach, 50 grams of ham, onion half, garlic 3 petals, 100 grams of light cream, 2 grams of salt, 2 grams of white pepper.
practice:
1. Put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, and put it into a three-color spiral surface. Cook in accordance with the time on the packaging bag and remove the filtered water.
2, onions, garlic, ham tablets cut into pieces, mushroom slices, spinach to root cut section.
3. Add the olive oil after the hot pot, place the onion and sautéed garlic over the oil, then pour the mushrooms into a soft sauce.
4, pour in light cream, then add the appropriate amount of water to boil.
5, under the three-color spiral surface and spinach, salt seasoning, stir fry for 1 minute and then sprinkle ham and white pepper and mix well.
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