Autumn is a good food for calcium
With the in-depth study of calcium, it has been found that the occurrence and development of over 120 diseases are closely related to calcium deficiency. Therefore, we must eat more healthy foods that help ourselves to supplement calcium. Calcium supplementation has become a conscious activity for many people. Therefore, many women often take calcium supplements and calcium supplements. In addition to the rational choice of calcium supplements, calcium supplements, more sun, balanced nutrition, scientific cooking, etc. Very important. There are many foods available daily for calcium supplements.
Autumn Calcium Prime Time
As the seasons alternate, the climate changes greatly, and the body's various metabolisms also change accordingly. In summer, the temperature difference between day and night is relatively large, and the human body's demand for various nutrients increases, and the demand for calcium naturally increases. Calcium is a nutrient that cannot be synthesized by the human body and must rely on external supply. Therefore, the dietary structure directly affects the absorption and utilization of the human body. People in China eat more cereals, eat less calcium-rich dairy products, and it is easy to lack calcium. Calcium deficiency can endanger the health of various groups of people.
Autumn is the best time for calcium supplementation. As the temperature gradually decreases, the functions of various human tissues increase accordingly, and the ability to absorb and utilize calcium increases. However, if you do not master scientific methods for calcium supplementation, even if you take a large amount of calcium, it is difficult to achieve the desired effect of calcium supplementation.
In autumn, various calcium-rich seafood, vegetables, and fruits are all freshly listed. Autumn is a good time for calcium supplements.
What are the foods for calcium supplementation?
Beans and soy products: soybeans, edamame, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on.
Dairy and dairy products: milk, goat milk, cheese, yogurt, condensed milk.
Aquatic products: carp, carp, carp, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, alfalfa, sea cucumber, snail and so on.
Fruits and dried fruits: lemon, wolfberry, apple, black date, apricot, orange cake, peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, sesame, mulberry, peanuts, lotus seeds and so on.
Meat and eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, egg, pork, etc.
Vegetables: celery, rape, carrots, radish, parsley, scallions, black fungus, mushrooms, etc.
What are the foods for calcium supplementation? The most calcium supplements are eaten with fish and tofu.
Fish and tofu are foods that people like daily. It has been found that the combination of the two can not only have the function of complementing each other, but also have certain preventive and curative effects.
In terms of nutrients, fish and tofu have their own characteristics: Fish is "intensive" nutrients, its protein content is as high as 17.3%, and phosphorus, calcium, iron, fat, vitamin D and other nutrients are also abundant.
Tofu serves as a food with both food and medicine. It has many functions such as Qi and tonic, and it has a very high calcium content. Studies have shown that the calcium content per 100 grams of tofu is 140 mg - 160 mg.
There are many ways to eat tofu and fish. Among them, fish head tofu soup is more common, and it is also convenient to do it. When the pot is used, the fish head is fried first, and then the water is added to the tofu to cook together. When cooked, the soup is milky white, thick like fresh milk; tofu is smooth and tender, and it is not greasy. If it is a woman, you can choose to match with squid and tofu, and you can also play a role in beauty. In case of braised squid, you can choose squid.
Calcium Diet Tips
Milk is the best calcium supplement food. Bean products are also rich in calcium. Animal bone soup is also high in calcium, and more vinegar should be added during cooking to facilitate the dissolution of calcium. Therefore, drinking milk every day, plus the intake of vegetables, fruits, and soy products, can already meet the needs of the human body. This eliminates the need for additional calcium supplements. It should eat more dairy products, tofu, and dried small shrimps. Ingest more calcium and nutrition.
Food preservation and storage can reduce calcium consumption. Do not stir the milk when heating. Use more water for cooking and the time should be short. Cut the vegetables can not be too broken. Spinach, white peony, leeks are more oxalic acid, should be first soaked in hot water for a while to dissolve oxalic acid, so as not to combine with calcium foods into insoluble calcium oxalate. Lactose can retain more dietary calcium, sorghum, buckwheat flakes, oats, corn and other miscellaneous grains than rice, flour and more calcium, usually should eat appropriate grains.
Experts suggest that zinc can be properly supplemented before calcium supplementation. This is because the first supplement of zinc will be more conducive to the absorption, deposition and utilization of calcium nutrition, to achieve a multiplier effect of calcium.
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