8 kinds of weight loss recipes can be eaten while sitting

Winter is approaching, the weather is cold, but weight loss is still a compulsory course for obese people. Although it can be worn in the winter, you can wear thick spots, but weight loss has long been called a life-long career. Let's take a quick look at these types of weight loss recipes.

1, watermelon slimming method

Appropriate to reduce meals, snacks can be used instead of watermelon, but also enhance the body's excretion function, remove the body's metabolites and metal elements, so that harmful to your delicate skin as soon as possible to leave the harmful substances. Weight loss is to make you more beautiful, but if you lose weight while losing weight, you have to lose out. If you can lose weight and make your skin better, why not?

2, yogurt slimming method

Yogurt rich in nutrients contains lactic acid bacteria, so milk in lactose will be broken down into lactic acid, and according to expert studies found that lactic acid and calcium combined, the most easily absorbed by the body, so yogurt is suitable for drinking in the development of young people. In addition, it creates an acidic environment for the gastrointestinal tract and also helps iron absorption. Using yoghurt instead of staple food, and drinking it quantitatively every day, body weight can be reduced, but if only eaten as a snack, it will definitely lead to weight loss failure.

3, corn slimming method

Dietary fiber in corn accounts for 18% per 100 grams, 10% for vitamin C, and 8% for vitamin D. Dietary fiber is more, it will help digestion, gastrointestinal motility help defecation is not easy to plot food, fat content is not much, and eating corn is very easy to have a sense of fullness. This is how it can lose weight. But if you eat too much corn every day in addition to normal meals, adding too much calories, it will also become fat.

4, low calorie thinning method

As long as you carefully refer to the calories contained in various foods, avoid eating those high-fat, high-calorie foods as much as possible, you can also lose excess body fat.

The high calories in the food we often eat are:

526 kcal of instant noodles; 450 kilograms of ribs soup; 620 kcal for one person's pork belly; 420 kcal for cheeseburger; 340 kcal for chicken burger.

Some lower calories are:

300 kcal for sushi; 220 kcal for soba; 111 kcal for miso soup.

Not only a meal, but also snacks should try to choose low-calorie foods. Before you quit eating high calorie foods, the road to weight loss is still very far away.

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