Amount of coffee to prevent hypertension

Researchers at Keio University, Keio University, Japan, and others have found that the presence of Dove Chlorogenic Acid in coffee has the effect of dilating blood vessels. Therefore, moderate coffee consumption can prevent high blood pressure.

According to the "Nihon Keizai Shimbun" report, Fujitsu Kazuo's clinic in the Tokyo metropolitan area analyzed 4,500 people from October 2003 to March 2004. He first grouped these people into four types based on the daily alcohol consumption and weight quality index, and then divided each type of person into three groups according to the average daily coffee intake: those who did not drink coffee, those who drank less than 2 cups per day, and daily Drink more than 3 cups.

The results of the study showed that among those who did not drink coffee, the proportion of hypertensive patients was the highest, and among those who drank more than 3 cups of coffee a day, the proportion of hypertensive patients was the lowest.

Funatsu Kazuo recommended that young people and middle-aged people drink 1 to 2 cups of coffee a day to prevent high blood pressure. He also reminded that excessive consumption of caffeine by the elderly causes excessive secretion of gastric acid.

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