Anti-aging nutrients to supplement what
Women love beauty is a nature. No woman does not care about her body and appearance. Therefore, under such a big environment and premise, it seems that every woman will care about her own face. The most encountered in numerous consultations is about how to whiten and protect your skin. In general, people begin to age slowly after 25 years of age, and aging is affected by a series of changes in environmental factors, moods, and diets. So we say from the perspective of anti-aging, skin care, skin health, anti-aging "Three Musketeers"
1, vitamin E
First of all, vitamin E is an extremely powerful antioxidant. It is a powerful "protective god" of various biofilms in the human body and protects them from peroxide damage. Important free radical scavenger has anti-skin oxidation, especially for skin vitality, such as can make the skin more smooth. At the same time vitamin E can make the skin lipofuscin reduced, so for some brown spots, age spots have a certain preventive effect. Many edible oils in food include sunflower seeds, almonds, and wheat germ.
2, vitamin C
Vitamin C is an important antioxidant in the body. It can not only increase the antioxidant capacity of the body, but also help the conversion of protein into collagen. It is very helpful for the elasticity of the skin. And many women want to look ruddy and shiny, must have the participation of iron, and vitamin C can help iron absorption. More hope in the diet can be passed, wild jujube, kiwi, lemon, citrus, tomato and so on are all good sources.
3, β-carotene
Beta-carotene is an antioxidant that is detoxifying and an indispensable nutrient for maintaining human health. It has significant functions in anti-cancer, cardiovascular disease, cataracts and antioxidants, and prevents aging and aging. Multiple degenerative diseases. In addition, the molecular structure of β-carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight. Treating night blindness carrots, corn, citrus, etc. are all good sources.
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