Black fungus fast weight loss recipes

Black fungus is a very high nutritional value food, during the weight-loss diet black fungus is not only low in calories, but also has a good idea to rid the body of toxins, so the following Xiao Bian will introduce to everyone is the black fungus diet recipes, Help everyone to lose weight quickly.

1, black fungus tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt. Chicken soup 1 bowl.

Method:

Step1: Wash the water with black fungus first. Cut tofu slices.

Step2: Add tofu and black fungus to chicken broth and salt, stew for 10 minutes and serve immediately.

Concern: Black fungus and tofu are health foods. Can lower cholesterol.

2, vinegar mixed with fungus

Ingredients: Amount of edible fungus, celery, vinegar, sugar, soy sauce, and red pepper.

Method:

Step1: The fungus picks up the roots with cold blisters. Tear it to a suitable size, and after it has been boiled with water, sprinkle a little vinegar.

Step2: Take a celery to gluten, cut into small pieces, cut a half a little green onions into small pieces.

Step3: Add vinegar, sugar, salt, and soy sauce to the pan, then cut a red pepper into pieces and heat it.

Step4: Pour the seasoning hot in a bowl. Let it cool before eating.

Concern: vinegar mixed with fungus is a kind of low-calorie dish that can be eaten at ease. Fungus almost does not contain calories, so it is very suitable for slimming.

3, black fungus lettuce

Ingredients: 500g of Gesun, 50g of black fungus (dry), 5g of garlic (white peel), 5g of green onion, amount of ginger, pickled pepper, monosodium glutamate, salt, sesame oil and vegetable oil.

Method:

Step1: Black fungus foam hair, choose to wash clean, nest and wash after peeling Peel, cut diamond thin slices, and a little salt and mix well.

Step2: Cut green onions into sections. Ginger and garlic are cut into small pieces and pickled peppers are cut into ear-like shapes.

Step3: Put the lard in the pot and heat it to 67%, put the ginger and garlic into the scent, and put the black fungus and the off-cut piece to fry.

Step4: Put onions, monosodium glutamate, and salt to taste.

Concern: The black fungus is smooth, lettuce is crisp, the whole dish is beautiful in color, pleasant and pleasant.

Tips:

1. Can not eat fresh black fungus.

Fresh black fungus contains extemal matter. After being eaten, it will be exposed to sunlight. This can cause the plant's solar dermatitis to be beautiful. The skin bruising can be red, itchy, and it has bright red papules and blisters.

2. Black fungus with cold water.

Bubble hair black fungus with hot water, can only be made of black fungus bubble about 3 times its original weight, and hair texture drill. If soaked in cold water. After a few hours, dry black fungus will naturally expand to about 5 times. The taste is crisp and refreshing. If soaked with rice soup. Black fungus is not only fat, easy to clean. And the taste is fresh.

3. How to save black fungus?

Place in a ventilated, breathable, dry, cool place. Avoid sunlight for a long time. The texture of black fungus is relatively brittle, and it should be reduced to flip, gently and gently, not to press heavy objects. If the black fungus that has risen has not been used up, it can be placed in a crisper with cold water and stored in a refrigerator freezer.

4. How to choose black fungus?

The top grade is moderate and the ear flaps are slightly developed. Flowering black glossy, flower back slightly gray; medium product is slightly smaller or moderate size, ear flap slightly roll, the way the legs of the flower face black but dull; defective for the small and broken flowers, ear flap roll and thick Thick or valuable blocks, gray or brown.

Double Packed Mottled Waxy Corn

Eating more corn can increase the brightness of our eyes. Because corn is rich in substances such as carotenoids and these can be said to be used as ingredients for brightening the eyes, eating a proper amount of corn can help to slow down the loss of our eyesight.

And corn is rich in nutrients, with protein, body fat, tapioca starch, vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, carotene, methyl cellulose and calcium, phosphorus and iron. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.

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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com