What is the role of Luo Hanguo? How to eat?
Luo Han Guo is a perennial herbaceous vine of Cucurbitaceae, a fruit of Mangosteen, also known as Han Fruit, La Han Guo, Peel, Luo Shazi, and false Bitter Gourd. Luo Han Guo can be eaten fresh, but often dried and preserved, is a unique flavor of dried fruit. Luo Hanguo resembles a chicken egg. The skin of ripe fresh fruit is green. After being dried by charcoal, it turns brown and red. It has shiny, residual hairs. The dried peel is thin and brittle. The surface of the fruit is yellow-white, soft and spongy.
Mangosteen is rich in vitamin C (containing 400 mg to 500 mg per 100 g of fresh fruit) as well as sugar glycosides, fructose, glucose, protein, and lipids.
Chinese medicine believes that Mangosteen Gan, acid, cool, there is heat and cooling blood, cough, sputum, detoxification, rejuvenation benefits, lungs and phlegm and other effects, can be used to prolong life, Yan Yan Yue and treatment of fever Cough, sore throat, constipation, and irritability. Modern medicine studies have found that Luo Han Guo is rich in sugar glycosides. The sweetness of sugar glycosides is 300 times that of sucrose. It has a hypoglycemic effect and can be used to help treat diabetes. It is rich in vitamin C and has anti-aging properties. Anti-cancer and skin-beautifying effects; with hypolipidemic and weight-reducing effects, it can help treat hyperlipidemia and improve the image of obese people.
Mangosteen tea:
Mangosteen 20 grams, boiling water boring 15 minutes after the tea. This side has clear lung cough, laxative effect, can protect the throat, but also treatment of wind-heat attacks on the lungs caused by hoarseness, cough uncomfortable, sore throat embolism.
Luohanguo flower tea also has the same effect, but can only use about 80 degrees of boiling water.
Luohanguo Pig Lung Soup:
Luo Hanguo 1, 250 grams of pig lung, first lung lungs cut into small pieces, squeeze foam and Luo Han Guo together add water, amount of soup, seasoned take. This side has the effect of nourishing lung yin and clearing away pharynx.
Luo Han Guo Slimming Drink
[Raw materials] Mangosteen 10g Honey Hawthorn 10g Water 250g
[Preparation method] 1. Mangosteen is washed, crushed, washed in the foothills, and placed in the pot with Luo Hanguo. 2. Add water to the pot and cook it after the fire. Then pour the residue into the cup. 3. Place a proper amount of honey in the cup and mix well for summer beverages.
Mangosteen can be used as a fruit juice drink, or as a dry product, the filter juice boiled rice consumption.
(1) Candy Drinks
Raw materials: Mangosteen 250 grams, amount of white sugar.
Method: Press the Luo Hanguo crushed, add boiling water, fry for 3 times, fry for half an hour each time, steam over a low heat to make it viscous, let cool and mix in white sugar, mix and dry. Crush bottle for backup. Take about 10 grams each time with boiled water
(2) Mangosteen rice porridge
Raw materials: 250 grams of Mangosteen, 50 grams of rice, salt, monosodium glutamate amount.
Method: The Mangosteen is crushed and decocted with appropriate amount of fresh water. The total amount of frying is 3 times. The slag is filtered off with gauze.
Wash the glutinous rice with water and pour it into the gorilla broth. When the congee is boiling, move it over a small heat and cook until the rice is rotten. Add salt and monosodium glutamate to serve.
Luo Han Guo Porridge
Basic materials: 1 Luo Han Guo, 50 grams of pig lean meat, 100 grams of glutinous rice, and various spices.
Method: Mangosteen slices, together with glutinous rice and pork lean meat until thick, add salt, monosodium glutamate, sesame oil seasoning.
Efficacy: Heat phlegm and cough.
Usage: porridge, once daily.
Application: Suitable for bronchitis patients.
Luo Han Guo Brown Rice Porridge
Basic features Luo Han fruit taste slightly sweet, beneficial lung, spleen and Runchang, cooling blood, laxative effect, with brown rice consumption, can treat constipation, remove excess fat and waste in the intestinal tract, a slimming and detoxification effect.
Basic materials: 2 Luo Han Guo, 180 grams brown rice; Seasoning: 1 tsp salt
Beauty porridge and slimming soup are more watery and can be used as a meal to reduce the absorption of calories. At the same time, it can nourish the stomach and help discharge stools. It can be used to make soups or porridges with materials that have bodybuilding effects, and it can also reduce swelling and fat. Role, easy to achieve slim purpose.
Precautions when eating
It is best to eat at dinner, to avoid the accumulation of fat accumulation in the body due to excessive calorie intake, it must be noted that do not eat late at night, it is best to match some of the exercise with the body and promote metabolism, weight-loss The effect will be significant.
practice:
1. Mangosteen and brown rice are washed.
2. Pour 3 cups of water in the pot and boil it. Add brown rice and simmer until soft, then add Mangosteen and cook for 5 minutes. Add salt and cook.
Note: Mangosteen slimming effect is good, but do not eat too much because of this, 2 to 3 times a week is appropriate, otherwise it is easy to cause cold stomach.
Luo Hanguo Western Cuisine
Ingredients: 1 Luo Han Guo, 100 Grams of Western Cuisine, 30 Grams of South Almond, and the amount of crystal sugar.
Method:
(1) Wash the Mangosteen, Wash the Western Cuisine, Pick it short, and remove the thin outer skin of the South Almond with boiling water.
(2) Put the Mangosteen and South almonds into the pot, add appropriate amount of water, add boiling water, and put it in the watercress; when it is boiled again, it can be changed to simmer for 30 minutes, then add rock sugar and season it.
Therapeutic efficacy: Luo Han Guo is rich in glucose, can clear the lungs and heat, moisten dryness, relieve thirst, laxative. The western cuisine contains multiple vitamins. South almond, also known as sweet almonds, is sweet and sweet, and it can moisten the lungs and stop the cough. Together for the soup, Qingrunfeizao, cough and phlegm, can effectively nourishing yin, play a role in Yangfei, Qingfei and unvoiced sound.
Luo Han Guo burns rabbit meat
Basic features of lungs, cough, beauty
The basic materials are Luo Hanguo 1, 300 grams of rabbit meat, 100 grams of lettuce, 10 grams of cooking wine, ginger, onion and soy sauce, 4 grams of salt, 3 grams of monosodium glutamate, 300 grams of fresh soup, and 50 grams of plain oil.
Method:
1. Wash the Mangosteen and break it up; Wash the rabbit meat and cut into 3cm square pieces; lettuce is peeled and cut into pieces of 3cm square; ginger slices and scallions are cut into pieces.
2. Heat the wok over the fire, add the oil, and cook it until the Liucheng hot. Into the ginger, scallion until the fragrant, and then into the rabbit meat, Mangosteen, lettuce, cooking wine, soy sauce, sugar, salt, monosodium glutamate, fresh The soup is cooked and served.
Efficacy: lungs, cough, beauty. Suitable for hot dry cough, skin does not run, look no embolism.
Luo Han Guo lean meat soup
Ingredients: a quarter of the Mangosteen, pork legs eight or two (about three hundred and twenty grams), a small piece of dried tangerine peel, ten bowls of clear water
Practices: (1) Soaked orange peel, washed raw pork (2) Put clean water, Mangosteen and tangerine peel in a straight body, stir and roll, and then put the pork, then roll it over and use it for about two hours. Can.
Notes: (1) Buy Mangosteen, should be dark brown in color, shiny, not good at shaking; (2) This soup is suitable for asthma patients, because Luo Hanguo has antipyretic summer heat, cough and phlegm, promote gastrointestinal function and inhibition Function of asthma.
Luohanuo trotters
raw material:
Materials: 400 grams of trotters, 100 grams of keel, 2 pieces of Mangosteen, 10 grams of ginger, 100 grams of carrots, and 10 grams of Poria. Seasoning: 8 grams of salt, 5 grams of MSG, 10 grams of Shaoxing wine, a little pepper.
Method:
(1) The trotters are chopped into large pieces, the keels are chopped into pieces, the Mangosteen is washed and broken, the ginger is peeled and cut, the red radish is cut, and the oysters are washed.
(2) Place corrugated rice on the stove, add trotters, keel, mangosteen, Shaoxing wine, and ginger, inject water into the fire and boil it, then use a low heat for 2 hours.
(3) Add red radish and then add salt, monosodium glutamate, and pepper powder 40 minutes later.
Features:
The trotters should not be bought too fat, it is better to be thinner.
Luo Han Guo Royal Soup
Ingredients: half a mangosteen, half a catty bones, north and south apricot, a little salt.
practice:
1. Mangosteen, North and South apricots and royal bone wash;
2. Put the appropriate amount of water in the pot, roll the water into the materials, turn the water after the water is turned to slow down for 3 hours, and season with salt.
effect:
Luo Hanguo: The function is to clear away heat and relieve heat, to moisten the lungs and relieve coughs, to drive away diabetes, containing protein, fat, multiple vitamins and glucose;
Royal bone (ie pig bone): replenishing qi and blood, calcium supplement;
North and South apricots: can cough under the gas, moistening dry product. (When using apricot or apricot or apricot, the apricot has money to half and half, because the northern apricot has a little poison)
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