Can diabetics eat watermelon?
Diabetes can eat watermelon
1, watermelon health and nutrition, contains a lot of vitamins and minerals, can supplement the body needs a variety of nutrients. Watermelon contains glucose, sucrose and some fructose, and its sugar content is about 5%, which is lower than other fruits such as apples, pears and peaches. In addition to rich in vitamins and niacin, fresh watermelon rind, there are a variety of organic acids and calcium, phosphorus, iron and other minerals, also has the role of heat, detoxification, diuretic, lower blood pressure, edema, nephritis, burns, Edema and other diseases have good adjuvant therapy.
2, watermelon about 5% sugar, which means that eating watermelon will cause increased blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening.
3. There are many sugars in watermelon, including glucose, fructose and sucrose, and fructose does not participate in insulin metabolism.
Compared with other fruits, the sugar content of watermelon is actually lower. These are beneficial for people with diabetes. Watermelon contains 4% sugar, pear 12% sugar, and banana 20%. Watermelon contains less sugar, but eating 500 grams is equivalent to 100 grams of bananas and 170 grams of pears, so food should not be too much.
4. The amount of carbohydrates (sugars) eaten by diabetics every day is strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid worsening the condition. .
How do diabetics eat watermelon?
1, diabetic people can not eat a lot of watermelon. People with good blood sugar control diabetes can eat a small amount of watermelon. It is recommended that each time less than 100 grams, this will not cause too much blood sugar changes. If you eat a little more or more watermelons, you need to reduce the amount of staple foods so as not to aggravate the condition. Second, the time to eat watermelon should not be placed before meals or after meals, so easy to make postprandial blood glucose. A large amount of moisture in the watermelon will also dilute the digestive juice in the stomach and affect the digestion of the food. The time to eat watermelon is best placed between the two meals as a snack.
2, it is best to explore the law by the patient under the guidance of a doctor, that is, 2 hours after the patient eats fruit to measure blood sugar to see if it is significantly higher. If the patient has a marked increase in blood sugar after eating watermelon, it is better not to eat it. In addition, consider the patient's mood. If a family or relatives and friends huddled together and eat watermelon, if the patient wanted to eat it, he would not dare to eat it. Unhappily, he would also raise blood sugar. At this point you may wish to eat a little bit, and solve the problem without worsening the condition.
3, eat less iced watermelon. Direct consumption of iced watermelon in hot weather can cause irritation of the stomach and cause indigestion. Therefore, it is best to buy fresh watermelon. If it is frozen, it should be taken out before eating and eaten after the temperature rises. The amount of sugar in watermelon rind is less than that of watermelon, and there is no need to worry about the effect on blood sugar. Peel and cut into small pieces or melons, boiled in water, and then down into the tomatoes, eggs, made of soup not only taste good, but also cool.
4, choose to eat the type of watermelon is also very important, a wide range of watermelons on the market, the improved taste of watermelon is sweeter, the sugar content of nutrients increased, such as black beauty sugar content of 12% to 14% Is not suitable for diabetics.
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