Constipation from the painful diet porridge water Raiders

Constipation is one of the common diseases in daily life. The reasons for constipation are many and complex. Once constipation may occur for a long period of time, however, we can slowly regulate it through some constipation therapies. Also remember not to abuse laxatives!

The following recommended five constipation diet porridge water practice and efficacy for everyone:

Pine nuts porridge

[Composition] pine nuts 25g rice 100g sugar amount

【Method】 The rice is porridge as usual. Put it in the pine nuts before cocooning, cook until porridge, add sugar and mix well.

[Daily] Take an empty stomach for breakfast in the morning.

【Effects】 This diet has the function of Shengjin Runzao, where the constipation is caused by the lack of liquid dryness in the body. Especially suitable for elderly constipation.

2. Flavored betel nut porridge

[Composition] Betel Nuts 15g Rice 100g Honey 20g

【Methods】 First fry the betel nut flakes to dip the juice. Concoction and rice porridge, cooked and transferred into honey Serve.

【Methods】 This diet is a one-day amount, taking two meals a day, morning and evening.

[Illustration] This diet has the effect of qi stagnation, and it is suitable for constipation with Qi stagnation. If you want to see it, you will not be able to eat it.

3. Pork roasted lamb porridge

[Composition] meat from rong 15g 枸杞 15g 100g rice 100g rice, onion, ginger amount of salt

【Method】 Wash cilantro and mutton meat carefully and then cut them carefully. Use a casserole to cook the medlar, Cistanche rossica, then add the juice to the slag, add the mutton to the mutton, and cook the rice. After boiling, add ginger, onion, salt, and rice. Cooked porridge can be.

【Methods】 Eat food every morning and evening.

【Efficacy】 This diet supplements liver and kidney to help the yang, spleen and stomach, laxative. It is suitable for constipation caused by deficiency of kidney yang, long temperature of limbs, cold pain of waist and knee, frequent urination embolism.

4. Perilla Pork porridge

[Composition] Perilla frutescens 15g Mare 15g Rice 150g

【Method】 First, the perilla and the hemp are washed and dried, smashed and smashed, and boiled together with the rice as gruel.

【Method】 Fasting food before morning and evening meals.

【Efficacy】 This diet has the effect of laxative. It can be used for constipation where feces are not confined to women and the constitution is weak after illness. Then add water slowly study, filter juice to residue, dry knot difficult to solve the disease. Elderly, maternal, constipation with weak constitution after illness can all take this side.

5. Tonic tonic porridge

[Composition] 炙 黄茂 30g ginseng 5g 麻仁 l0g white honey 20g rice 100g

【Method】 First of all, astragalus and hemp into the casserole, boiling, use slow fire to cook gravy, divided into two portions in the morning and evening with the amount of rice water porridge. After the porridge is cooked, white honey is transferred in and cooked. The ginseng was made into a powder and was transferred into the porridge twice.

【Methods】 Each morning and evening, 1 times, warm clothes.

【Efficacy】 The diet Qi Qi Runchang, attending qi deficiency constipation, see if there is meaning, temporary toilet Nu earning fatigue, earning sweat is short-breed, looking minimalist, Shenpi limb tired, taking this side effect is good.

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