Crab in the fall plus 2 kinds of materials are not afraid of the cold
When the autumn breeze cools, it is the day of crab fat redness. Autumn is the season when crabs are abundantly supplied. The crabs are delicious and nutritious. They contain a lot of protein and calcium and zinc. They also contain more iron and vitamins. Crab meat is tender, delicious, and people like to eat.
3 Benefits of Eating Crabs in Autumn
1, anti-infection, promote wound healing
Crabs contain a lot of protein and most of them are high-quality proteins. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing and fight infections. After surgery or injured people can eat more crabs.
2, detoxification efficacy
Arginine can participate in energy metabolism and detoxification in the body. The proper amount of crab can promote the body's energy balance and play a very good role in the excretion of toxins in the body. Therefore, constipation patients can eat more crab meat.
Do not eat crabs excessive, because crabs are cold food, excessive consumption will affect the health of the gastrointestinal, induced diarrhea and other symptoms.
3, to prevent tumors
Crab meat contains a lot of nutrients, of which vitamin A, vitamin E content is highest. These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and fight aging.
Crabs also contain a large amount of selenium, which has a selenium content of 56.7 micrograms per 100 grams of crab. Selenium-enriched foods can improve the body's immune system, but also can prevent cancer and cancer.
Crabs should pay attention to the following 4 points:
1. Add some fresh ginger and vinegar to crabs.
Crab is salty and cold, while ginger is warm. It has the effect of warming and dispelling cold and detoxifying. In addition to seasoning, vinegar can also sterilize and destroy histamine in crab. Moreover, ginger and vinegar are seasonings. When you eat crab, you can use ginger vinegar to make crab taste more delicious.
2, do not eat dead crabs.
After the crab died, its stiffness and autolysis period were greatly shortened. The bacteria in the crab will rapidly multiply and spread to the crab meat. Under weak acid conditions, bacteria break down amino acids in the crab and produce large amounts of histamine and histamine-like substances. Histamine can cause allergic food poisoning, and histamine can cause food vomiting, abdominal pain, and diarrhea.
3, crabs should be appropriate, with a stress.
Don't drink tea when you eat crabs and within 1 hour after eating crabs. Because boiling water will dilute stomach acid, tea will solidify certain components of the crab, which is not conducive to digestion and absorption, and may also cause abdominal pain and diarrhea.
At the same time, do not eat crabs and persimmons, because the citric acid and other ingredients in the persimmon will cause the crab meat protein to coagulate. The coagulated material will remain in the intestine for a long time and will be fermented and corrupted, causing vomiting, abdominal pain, diarrhea and other reactions, and may also cause stone disease. Wait.
4, the following groups of people should not eat crabs.
Patients suffering from cold, fever, stomach pain, and diarrhea, gastrointestinal inflammation or ulcer cholecystitis, gallstone disease, active hepatitis, should not eat crab; people with coronary heart disease, hypertension, arteriosclerosis, high cholesterol should be less Eating or not eating crab yellow, crab meat should not eat: people with physical allergies should not eat crabs.
This is the cleanest crab
1, first put a small amount of white wine in the bucket where the crab is placed, you can go to taste, the amount can,
2. When the crabs are in a coma, they are pumping them. The back of the spatula is best until they are stunned.
3, this time is the best opportunity to start, quickly grasp the back of his hand, the crab and the chin to maintain a horizontal position, this position the best angle of view,
4, temporarily put the spatula, pick up the brush toward the abdomen of a crab that has become flat,
5. When you brush, you should not think about brushing a crab. Instead, you should imagine it as a brush shoe. Don't miss it in every corner.
6. Check that there is no silt and throw it into another bucket and awaken them with clear water.
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