Do you have a good time for snow?

With the blowing of the cold wind, the "snowfall" solar season has also come. In this cold winter, it is believed that even those who love beauty will want to start eating some delicious food to make up for their cold body. However, we usually eat too much meat, and we should not eat too greasy food at this time. This is not conducive to the health of the body. In particular, after the “big snowfall”, the weather is getting colder and colder. It is also about to enter the midwinter, and eating too much tonic things will make food stay in our stomachs, hindering our own irritated stomach. So, what should we eat during this season?

First, delicious and healthy mountain "snow" to the point

The hawthorn is also called red fruit, red in the mountains, and red fruit. In China, there are more than 3,000 years of cultivation history. According to the latest results from the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, hawthorn is rich in various nutrients, which can improve the body's immunity and enhance its physical fitness. Eating hawthorn from time to time will have a certain anti-aging, beauty, cancer prevention and prevention of atherosclerosis. When the cold "big snowfall" comes, eat some delicious and nutritious hawthorn and let it help us regulate our body. It is a very good choice.

Each hundred grams of hawthorn pulp contains 3.1 grams of dietary fiber. As the saying goes: "If you want to have longevity, you will always be in the intestines." Dietary fiber is the body's "intestinal scavenger", adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, is conducive to intestinal digestion and waste excretion, promote the body's metabolism. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstone formation.

Hawthorn also contains a variety of life-active substances, such as triterpenoids and flavonoids, with the expansion of blood vessels to increase coronary blood flow, improve heart activity and soften blood vessels to lower blood pressure and cholesterol.

The motherland medicine believes that the hawthorn tastes sweet and sour, and has a slight lukewarm nature. It can increase appetite, help digestion, break blood stasis, and stop diarrhea.

Hawthorn can also be used as a delicious dish in addition to raw foods or fruit cakes, hawthorn cakes, canned foods, and candied fruit. Such as hawthorn pork, snacks filling, hawthorn cake and so on. It can also be dried into hawthorn slices and boiled in water for drinking. It has a very good moistening effect.

Although Hawthorn is a nutritional product, it is not always better. Hawthorn eats more will hurt the gas. Therefore, those who lack gas, especially edible ginseng and other qi drugs should be cautious. Hawthorn sour, gargle in time after eating to prevent damage to the teeth.

How do we talk about the benefits of so many mountains? Are you moving too? Then come to it!

The "supplement" in winter should be suitable for warming up. Below, we also recommend several nutritious and healthy nourishing foods.

Second, pickled cabbage stew noodles

Ingredients: a package of sauerkraut (vacuum packaging can be), with 450 grams of skin pork, noodles or vermicelli, water, ginger, sugar, salt, sesame oil, green onion amount, garlic, soy sauce amount.

practice:

1. Pour water into the cauldron, about 9 cups. The pork belly is a little harder, cut into large slices, and put it into a pan. Cook with ginger until it boils. Turn a small fire, remove the floating foam above, add sugar and continue to cook for about 40 minutes until the meat is soft and rotten. Fentiao warm water to soft spare.

2, remove the pickled cabbage into the pot and cook until boiling again, this time into the vermicelli or fans, cook for about 10 minutes, add sesame oil and mix well, sprinkle with green onion can eat.

3, when you eat can be attached to a sauce of garlic soy sauce and pork slices to eat.

Efficacy: With a reasonable mix of nutrients and balanced nutrition, it can quickly add calories

Third, fungus melon three fresh soup

Ingredients: 150 grams of melon, 150 grams of water fungus, 15 grams of rice, 1 egg, salt, water, starch, monosodium glutamate, sesame oil, the right amount.

practice:

1. Wash and peel the melon and slice into pieces; Wash the fungus and rice; Make sure that the eggs are evenly spread into the skin of the egg and then cut into wide slices; 2. Add the soup to the fire and boil it in the pot and pour the rice and the edible fungus to boil. 5 minutes, then put the melon into the pot, throw in salt, starch, pour the egg before the pot, topped with sesame oil.

Efficacy: Sheng Jin Chufan, Qingwei Di intestines, nourishing and strengthening.

What should I eat for the snow season?

1, should not eat fried ribs, kebabs, fat, animal offal, animal oil and so on. Eat more food will damage the spleen and stomach, easy to help wet oysters.

2, tonic can not be too much, should make up for the situation, must not be indiscriminate.

3, avoid all kinds of sticky hard, cold fruits, ice cream, frozen drinks and so on.

How to tonic more safely:

During the heavy snow season, the weather is cold and many people like to “buy” during this time. However, tonic can not be carried out blindly, but it can not be arbitrary. If it is not supplemented according to its own constitution, it may be counterproductive and harm the health of the body. Therefore, we should do more "homework" before we have tonics. We must make "supplement" healthy and "make up" safely.

First, tonic depends on physical quality. People with thin postures and easily emotional emotions should follow the principle of “light-toning” and choose more diets that can nourish the blood, stimulate fluids and nourish yin, and avoid spicy foods. People with plump and loose muscles are more likely to eat sweet warm foods. Food, do not eat cool, greasy and cold foods.

Second, the snow conditions are most suitable for three types of people tonic. First, people with weak yang, they usually appear to be very cold, cold hands and feet, urinary frequency will be thin, loss of appetite; Second, people with old age and physical illness and chronic diseases, then tonic to help their recovery; For people with old diseases, such as chronic bronchitis and arthritis, if the body can be reconditioned at this time, the annoying "old disease" may not be disturbed during the season.

Third, there must be a degree of tonic. If you make up your head and eat too many high-calorie foods, it is very likely to cause stomach fire to rise, which can cause upper respiratory tract, tonsils, oral mucosal inflammation and constipation, acne and other diseases.

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