What should you pay attention to when eating winter hot pot?
2024-01-26 20:07:18
[China Pharmaceutical Network Health Health] Every winter, the hot pot will become the first choice for most people. When you are free, invite three friends to go to the hot pot restaurant, mutton, simmer vegetables, while holding a hot pot. Chatting with the sky, it seems that there is no flavor. Eating hot pot in the cold winter can not only warm the stomach, but also enhance the emotions. Why not? It is good to eat hot pot, but some things you have to know about eating hot pot. 
1. Select the hot pot and dishes: Light and vegetables <br> <br> a lot of people will choose to eat hot pot of red and spicy hot pot, this pot full of vigor not only hot, but also full of flavor. However, eating spicy food in the dry winter season is easy to get angry. At the same time, the spicy and fragrant hot pot is not necessarily from the ingredients itself, it may be added with a chemical food additive. There is a kind of food additive called a fragrance, as long as you put it in the hot pot, it will be full of fragrance. It’s easy to get spicy, add some chili and hot pot red, so the bottom of the pot will be red and spicy. The normal hot pot does not have a strong hot pot scent on one end. It usually cooks for a while before it smells, and it doesn't have a particularly strong pungent pungency. The selected ingredients must be fresh, clean and hygienic, and pay attention to the balanced mix of meat, seafood and vegetables. When ordering, you should follow the ratio of two plates of vegetables and vegetables. The green leafy vegetables are rich in vitamin C, B vitamins, chlorophyll, carotenoids, dietary fiber, etc., which can both dissolve and clean the intestines. Before eating hot pot, you should drink a small cup of juice, then simmer vegetables, and finally eat leeks, so that you can use the nutrition of food reasonably and reduce the burden of gastrointestinal.
2, blending seasoning: light, suitable for the main
Some people think that the hot taste of the hot pot is not enough, so when it is blended with the sauce, it is "spicy and spicy." In fact, excessive spicy will stimulate the stomach, may cause stomach upset, leading to diarrhea, abdominal pain, abdominal pain, hemorrhoids, etc. This is why some people often eat hot pot often diarrhea. Li Dongyu, a national second-level public dietitian, suggested that the soup base of the hot pot itself usually contains a lot of oil and salt. When we adjust the seasoning, we only need to add a little vinegar to the sesame sauce, and then put some coriander and shallot according to the preference. A small dish like that is fine.
3, cooking time not too long: after eating food cooked <br> <br> men who love to drink often within a quarter of an hour to eat a few hours, this is not good, first of all the food in the pot for a long time will Losing delicious taste will also destroy the nutrients in the food. When the food is cooked, try to eat it in a quarter of an hour. The latest research shows that the hot pot soup is too long to be nitrite. Everyone knows that nitrite is too easy to be carcinogenic, and it does not say that the digestive juices such as gastric juice, bile, pancreatic juice and so on will continue to be secreted. A normal rest, leading to gastrointestinal dysfunction, is likely to cause digestive disorders.
4, cooked and then eat: prevent parasites
Many people think that food should be fresh, and it can be eaten after a little cooking. To maintain the “original ecology†of the food, it is the most nutritious. So, the lettuce, the meat, the fat beef, etc. are chopped in the pot with chopsticks. Just eat, in fact, this kind of eating is not desirable. When the food is not cooked, the parasite eggs are not easy to kill, and it is easy to cause indigestion after eating or gastrointestinal diseases caused by bacteria. Therefore, the hot pot must be cooked before it can be eaten.
5, don't "eat hot": eat cold and eat cold
I smell the delicious hot pot, I believe that I can't stand it. I believe that many people like to send the freshly cooked and steaming vegetables to the mouth. This is not good. The food has just picked up the temperature from the hot pot up to 100. Degree, and our mouth, esophagus, gastric mucosa heat resistance is about 50 ° C -60 ° C, too hot food will burn the mouth, esophagus, gastric mucosa. Some people will say that eating hot pot is hot and spicy, but too hot food is easy to burn the oral cavity and esophageal mucosa. Once the esophageal mucosa is destroyed, it is difficult to recover, and it is easy to encounter alcohol or unsanitary food. Lead to disease. The correct way to eat hot pot should be to remove the cooked food and then serve it coldly.
6, eating hot pot: fruit down as elimination heat <br> <br> often see pot shop with free fruit is preferable, because the property cool fruit, has a good clear fire effect, if dry throat, pain, thirst Or burning and other lung disease is quite applicable. Therefore, eating some fruits after eating hot pot is a good way to eliminate heat. After eating a hot pot, drinking a cup of tea can alleviate greasy, as well as clearing the mouth and clearing the fire.
All of the above are matters that should be paid attention to when eating hot pot. In fact, eating hot pot is a question from the university, and there are many things to be aware of. For example, hot pot soup should not be drunk. Because the composition of the hot pot bottom material mostly uses high-fat substances such as pig, sheep and butter as the base material, and most of them are supplemented with pepper, pepper and pepper. It is easy to cause high blood fat, cholelithiasis and duodenum. Ulcers, oral ulcers, gingivitis, hemorrhoids and other diseases. In addition, the hot pot soup will not last for a long time, and it will not change for a long time. Some of the ingredients will have some chemical reactions, which will produce harmful substances and damage human health. Do not eat hot pot for more than one hour. Because too much time, the body will consume too much heat. In addition, the longer the hot pot soup is cooked, the higher the content of nitrite. Therefore, it is recommended that you do not eat hot pot for more than one hour. If you feel full, stop the chopsticks and chat with some light tea.
2, blending seasoning: light, suitable for the main
Some people think that the hot taste of the hot pot is not enough, so when it is blended with the sauce, it is "spicy and spicy." In fact, excessive spicy will stimulate the stomach, may cause stomach upset, leading to diarrhea, abdominal pain, abdominal pain, hemorrhoids, etc. This is why some people often eat hot pot often diarrhea. Li Dongyu, a national second-level public dietitian, suggested that the soup base of the hot pot itself usually contains a lot of oil and salt. When we adjust the seasoning, we only need to add a little vinegar to the sesame sauce, and then put some coriander and shallot according to the preference. A small dish like that is fine.
3, cooking time not too long: after eating food cooked <br> <br> men who love to drink often within a quarter of an hour to eat a few hours, this is not good, first of all the food in the pot for a long time will Losing delicious taste will also destroy the nutrients in the food. When the food is cooked, try to eat it in a quarter of an hour. The latest research shows that the hot pot soup is too long to be nitrite. Everyone knows that nitrite is too easy to be carcinogenic, and it does not say that the digestive juices such as gastric juice, bile, pancreatic juice and so on will continue to be secreted. A normal rest, leading to gastrointestinal dysfunction, is likely to cause digestive disorders.
4, cooked and then eat: prevent parasites
Many people think that food should be fresh, and it can be eaten after a little cooking. To maintain the “original ecology†of the food, it is the most nutritious. So, the lettuce, the meat, the fat beef, etc. are chopped in the pot with chopsticks. Just eat, in fact, this kind of eating is not desirable. When the food is not cooked, the parasite eggs are not easy to kill, and it is easy to cause indigestion after eating or gastrointestinal diseases caused by bacteria. Therefore, the hot pot must be cooked before it can be eaten.
5, don't "eat hot": eat cold and eat cold
I smell the delicious hot pot, I believe that I can't stand it. I believe that many people like to send the freshly cooked and steaming vegetables to the mouth. This is not good. The food has just picked up the temperature from the hot pot up to 100. Degree, and our mouth, esophagus, gastric mucosa heat resistance is about 50 ° C -60 ° C, too hot food will burn the mouth, esophagus, gastric mucosa. Some people will say that eating hot pot is hot and spicy, but too hot food is easy to burn the oral cavity and esophageal mucosa. Once the esophageal mucosa is destroyed, it is difficult to recover, and it is easy to encounter alcohol or unsanitary food. Lead to disease. The correct way to eat hot pot should be to remove the cooked food and then serve it coldly.
6, eating hot pot: fruit down as elimination heat <br> <br> often see pot shop with free fruit is preferable, because the property cool fruit, has a good clear fire effect, if dry throat, pain, thirst Or burning and other lung disease is quite applicable. Therefore, eating some fruits after eating hot pot is a good way to eliminate heat. After eating a hot pot, drinking a cup of tea can alleviate greasy, as well as clearing the mouth and clearing the fire.
All of the above are matters that should be paid attention to when eating hot pot. In fact, eating hot pot is a question from the university, and there are many things to be aware of. For example, hot pot soup should not be drunk. Because the composition of the hot pot bottom material mostly uses high-fat substances such as pig, sheep and butter as the base material, and most of them are supplemented with pepper, pepper and pepper. It is easy to cause high blood fat, cholelithiasis and duodenum. Ulcers, oral ulcers, gingivitis, hemorrhoids and other diseases. In addition, the hot pot soup will not last for a long time, and it will not change for a long time. Some of the ingredients will have some chemical reactions, which will produce harmful substances and damage human health. Do not eat hot pot for more than one hour. Because too much time, the body will consume too much heat. In addition, the longer the hot pot soup is cooked, the higher the content of nitrite. Therefore, it is recommended that you do not eat hot pot for more than one hour. If you feel full, stop the chopsticks and chat with some light tea.
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