Does your breakfast meet adequate nutrition?
The food for breakfast should be varied and reasonable. According to the number of food types to assess whether breakfast nutrition is sufficient.
If breakfast is included:
1, cereals;
2, animal food (meat, egg);
3, milk and dairy products;
4. Four types of foods such as vegetables and fruits are sufficient for breakfast; if only 3 of them are included, the nutrition for breakfast is more adequate; if only 2 or less of them are included, the nutrition for breakfast is not sufficient. .
The energy provided by breakfast should account for 25%~30% of the total energy of the whole day. Adult breakfast food, cereals 100 grams, you can choose steamed bread, bean bags, cereals, bread, noodles, porridge, etc.; moderate amounts of protein foods such as meat, eggs, milk, soy products, etc.; 100 grams of vegetables and 100 grams of fruit.
Different ages, labor-intensive individuals need different amounts of energy and food, should be adjusted according to specific circumstances.
FUTURA KEY MILLING CUTTER SERIES
FUTURA KEY MILLING CUTTER SERIES
SILCA FUTURA end mill cutter and tracer point
Product features
1 Material: imported high hardness and high wear resistance carbide material, ultrafine grain and good wear resistance
2 Manufacturing process: full automatic grinding center with high gloss grinding, sharp and low noise, suitable processing key with high speed, speed rotate 12000RPM
3. Quality: the roundness of the handle is 0.002mm, which greatly reduces the blade deflection during high-speed rotation;
4 Character : accurate size, high precision of cutting key; sharp, aimed at the high speed of the electronic key machine, we design back angle of easy chip removal, cut fast and light
5. Advantages: sharp, cut brass key and nickel silver copper key smooth without burrs;
6. Carbide tracer point for electronic key machine has good conductivity, and it is not bent, ensure accurate detection and guarantee the accuracy of the fixture and the spindle;
Suit for Machine: Futura Pro,Futura Pro Engraving, Futura Pro Automotive
Carbide End Mills Milling Cutter,Car Key Cutter,Tubular Key Cutter,Skeleton Key Cutter
ZHANGJIAGANG KEYCUT CO.,LTD , https://www.keycutblade.com