Early autumn has a lot of colds

Into the autumn, the weather became noticeably cooler, and many people in Shenyang have recently had symptoms of a fever. How should I prevent colds and colds after entering the fall? How do you improve your diet once you catch a cold? Which foods eat less and which ones help to heal? Today, we have come to pay attention to some health knowledge about the flu in early autumn.

A particularly common cold in early autumn

Into the fall, less sweating, people feel refreshed; but Qiuzao problems also followed, skin and lips peeling, dry throat, decreased immunity, a little carelessness will be respiratory infections or seasonal cold The whole person feels bad. In fact, eating in the fall can help you prevent the Qiuzao.

Drink plenty of water for a few times

The lower humidity in the fall, skin, lips and throat epidermis cells are more likely to lose moisture, drinking water is the most direct method of replenishment. According to the recommendations of the Chinese residents' dietary guidelines, young adult female workers drink at least 1500 ml of water per day and 1,700 ml of men. This is a minimal amount and you can drink 2000 to 3000 ml every day.

Need to be reminded that drinking water is best to drink boiled water, to a small number of times, do not "bull drink" or drink after thirsty. Drinking water before going to bed can avoid blood viscosity caused by sweating, breathing, and loss of water in the urine at night; drinking water in the morning can make up the water in time.

Slow drying of orange fruits and vegetables

Many fruits and vegetables have a water content as high as 90%, and they are also large water users. Orange, yellow fruits and vegetables such as carrots, bell peppers, and mangoes are also rich in beta-carotene, which can be converted into Vitamin A in the body, helping to maintain the integrity of the skin, lips, and throat epithelial cells, thereby alleviating Qiuzao. In addition, lycopene, anthocyanins, and vitamin C contained in fruits and vegetables all contribute to skin health.

In fact, oats, millet, sorghum, glutinous rice, red beans and other coarse grains of cereals and aleurone layer are also rich in B vitamins beneficial to skin health, it is recommended to eat more grains of rice or porridge, grains of soybean milk or ground into whole flour. To eat more coarse grains is not to say that they want to reject white rice flour, but that the proportion of coarse grains in the staple food is 1/3 to 1/2.

Milk soy milk to drink

Milk, soy milk contains a lot of water and protein, it is best to drink 300 ml per day. If you like to drink soy milk, you can wash the soybeans into the soymilk one night ahead of time, add water, and start the switch the next day.

More porridge can also prevent Qiuzao, the night before the ingredients washed into a rice cooker, add water, set a good time, the next morning you can drink hot porridge. Tangtang water can not be ignored. You can use a pressure cooker for 45 minutes to make a pot of soup, usually seaweed, yam, wolfberry, melon soup with ribs or fish soup can nourish the body.

Nuts contain zinc to help moisturize

Nuts are rich in unsaturated fatty acids and are the raw material for the synthesis of cell membrane surface phospholipids. Phospholipids are sufficient and water in the cells is not lost. The essential fatty acids help keep the skin “oily” and better lock in moisture; in addition, zinc in pumpkin seeds and pecans also helps prevent dry skin.

It is recommended to eat a plain shelled nut every day to prevent excessive salt or sugar intake. Because unsaturated fatty acids are susceptible to oxidative rancidity and form free radicals that accelerate aging and increase the risk of cancer, it is best to choose shelled ones.

White food is good for lungs

The lungs are moist and dry. After the fall, the lungs are most prone to discomfort and cause problems such as coughing and phlegm. Chinese medicine practitioners say that white food is used in the lungs. Therefore, eating more white food in the fall can prevent Qiuzao.

Common wolfberry, white radish, winter melon can be soup; fresh lotus seeds can be eaten directly, or mixed with cold dishes; dried lotus seeds can be porridge; autumn pear soup is more lungs; iron stick yam can be porridge, ordinary yam cooking.

According to the people

B

Prevent colds,

Chinese medicine gives you a trick

After the beginning of autumn, exogenous people began to increase, mostly dry throat, sore throat, high fever, accompanied by a variety of flu symptoms. Why did so many people "let's recruit" when they arrived? For this reason, Chinese medicine is talking about the change in solar terms that has increased the number of evils in the body!

Early autumn can not use air conditioning as far as possible without

The early autumn is still very hot, especially when the sun shines. This heat evil, will cause the loss of body fluids, making the meridian circulation carrier is insufficient, will increase the dry state, mucous membranes dry mouth and nose, making it easy to enter the evil. This hot evil, combined with the autumn dry gold atmosphere, is called warm and dry. This is an important cause of illness in the fall.

Another outbreak of evil is the evil of coldness. The air in early autumn is also cool, and it won't cause cold evil, but now with air conditioning, cold evil is serious. Therefore, the first principle of anti-cold in early fall is to adjust the temperature of the air-conditioning system. Do not cool it as much as summer. Increase the temperature.

Usually at home, can not use air conditioning, try not to air conditioning. If you go to the mall and cannot determine the temperature of the air conditioner, you will need to bring in more clothes, put it on, put it on, and take it off.

Once you catch the sun and go to the sun

Then, once you get cold and start to sneeze, what should you do? Tell everyone that the easiest way is to get out of the air-conditioned room, go to the sun and let yourself sweat again, so that there will be a certain ratio in the field. Solve the problem.

Another good method is to feel chilled and sneezing. You can use it to drink water. It can fill up the spleen and lungs and make the blood circulation smooth. Therefore, when you drink it hot, it has the effect of sweating, and the effect of dispelling cold is very good.

C

After a cold,

These foods should not touch

It doesn't matter if you don’t block the cold, and you’re afraid that you didn’t hold your mouth in your mouth.

These foods should not be touched during colds -

Don't believe it, the following foods will make you feel even more uncomfortable after a cold.

Sweets: Sweets not only increase the viscosity and amount of wolfberry, but also cause bloating and suppress appetite. High-sugar fruits include mangoes, grapes, lychee, sugar cane, pineapple, dates, and so on.

High-salt foods: Reduce salt intake, can protect the oral and throat mucosal epithelial cells, allowing it to secrete more immune globulin and interferon to deal with influenza virus. However, when you have a cold, you can't eat salt. You can control the amount of salt you eat daily within 5 grams during a cold.

Crude fiber food: during the cold, people's stomach power is weak, so this period of time also try to avoid eating celery, leeks, garland chrysanthemum and other crude fiber foods, or increase the burden on the stomach.

Too spicy food: Pepper and other irritating foods will make the fragile gastrointestinal function even more turbulent and even cause nausea and vomiting.

Strong tea, strong coffee: strong tea and espresso can cause gastrointestinal discomfort, and may sometimes cause gastroesophageal reflux.

Alcohol: Alcohol weakens the ability of white blood cells to fight infections, even triggers inflammation, and lengthens the body's recovery cycle. Drinking alcohol can also cause dehydration and increase the discomfort caused by colds.

Refined carbohydrates: Cream bread and crackers may be classic soothing foods during illness, but in addition to bringing warmth, it will not bring about improvement. Refined carbohydrates can interfere with the body's resistance to virus infection. When you want to eat bread when you have a cold, it is best to choose whole wheat.

These foods

Eat properly during a cold

On the contrary, these five kinds of foods should be eaten properly during colds, allowing the body to heal faster.

Light soup and porridge: When a person catches a cold, his gastrointestinal function deteriorates. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play a role in sweating. However, attention should be paid to the supplement of water after sweating.

Steamed chicken and fish: When the human body is relatively weak, pay attention to the supplementation of high quality protein. Chicken and fish contain a variety of essential amino acids in the body, and its protein is easily digested and absorbed, which can enhance the body's resistance to cold viruses.

Radish: The radish in the radish may have a certain effect on preventing colds and alleviating flu and other symptoms.

Recommend a practice: chopped radish, juice, and then chopped ginger, squeezed a small amount of ginger juice, add radish juice, mix well into warm water to make a drink.

Onions and Garlic: Onions can resist cold, resist colds, and increase appetite and digestion. Garlic contains a kind of caffeine called "propylene sulfide", which has a very good inhibitory effect on pathogens and parasites.

Honey: contains a variety of biologically active substances, can stimulate the body's immune function, taken twice daily in the morning and evening, can enhance the body's immune system against the virus. According to the Life Times

D

Phenol, hemp, min, mei

Choose the principle of cold medicine

In order to let everyone understand the anti-cold medicine better, we will explore the secrets of western medicine anti-cold medicines.

Western medicine anti-cold drugs are generally compound drugs, including antipyretic analgesia, anti-histamine, central antitussive, relieve nasal congestion, excitement, anti-virus and other components. In fact, careful friends are not difficult to find, many Western medicine anti-cold drug name contains phenol, hemp, the United States, Min and other words. These words have special meaning.

What is the meaning of phenol, hemp, min, and beauty?

Phenol is mainly used to relieve headaches, fever, etc.

Specifically referred to as acetaminophen, it is mainly used to relieve a variety of mild to moderate migraine, dysmenorrhea, joint pain, muscle pain and neuralgia, headache, fever and general malaise caused by common cold and viral infection. It is relatively safe to take it at regular doses. When the dose is too large, it can cause liver necrosis.

At present, most anti-flu medicines contain acetaminophen components and should avoid taking different types of anti-cold medicine at the same time. At the same time, in the absence of understanding of the specific components of anti-cold drugs, anti-cold drugs and acetaminophen sustained release tablets should also be avoided. Patients with persistent fever or pain may take an acetaminophen sustained-release tablet once every 4 hours to 6 hours, and no more than 4 times within 24 hours; children under 12 years of age, pregnant and lactating women should avoid using it; The continuous use of antipyretic should not exceed 3 days, and the continuous use for pain relief should not exceed 5 days.

Hemp mainly for nasal congestion, runny nose and other symptoms

Specifically refers to pseudoephedrine hydrochloride, the main contraction of blood vessels, nasal congestion caused by nasal congestion, runny nose and other symptoms; also relax bronchial smooth muscle, increase blood pressure, increase cardiac output, there is a certain sympathomimetic effect. If you have high blood pressure, diabetes, prostatic hypertrophy, glaucoma, hyperthyroidism and other diseases, you should avoid using these drugs. In addition, pregnant women, lactating women, and children under two years of age should avoid using it. And, the course of treatment for taking these drugs should not exceed 7 days.

Sensitive to sneezing, runny nose and other allergic symptoms

Specifically refers to chlorpheniramine maleate. Chlorpheniramine maleate is also called chlorpheniramine. Sensitive or anti-histamine anti-histamine drugs, mainly for the cold when sneezing, runny nose, tears and other allergic symptoms. However, for special populations, such as patients with prostatic hypertrophy, difficulty in urinating can be exacerbated after taking antihistamine-containing drugs.

In addition, these drugs have a sedative effect, and they are easy to get tired after taking them. Here, we must remind you that while taking anti-cold medicines containing antihistamines, you must not drive vehicles, boats, and manipulators, and you must not engage in high-altitude operations, mechanical operations, or operating precision instruments. Patients with bladder neck obstruction, pyloric duodenal obstruction, hyperthyroidism, glaucoma, peptic ulcers, hypertension, and prostatic hypertrophy should be careful with this type of drug.

Beauty pharynx itch and cough for upper respiratory tract infections

Specifically dextromethorphan hydrobromide. The United States is the most commonly used antitussive in cold medicines. It mainly targets the itching and cough that occur in upper respiratory tract infections. The adverse reactions of the drug are relatively few, and a few patients may experience adverse reactions such as belching, drowsiness, loss of appetite, dizziness, headache, nausea, irritability, skin irritation, and constipation, but they will subside spontaneously once the drug is discontinued.

Special reminder: Overdose may cause serious adverse reactions such as respiratory depression, bronchial spasm, and unconsciousness. Pregnant women take this medication with caution.

how to choose

Suitable anti-cold drugs

â–  Select according to symptoms

For patients with colds who need to relieve symptoms of fever, muscle pain, headache, etc., phenol-containing anti-cold drugs should be selected; for patients with colds that need to be used to relieve nasal congestion, runny nose, running tears, throat itching and other symptoms, should choose to include Hemin's anti-cold medicine; For those who need to relieve cough, throat itch, should use anti-cold medicine containing beauty.

â– Select according to the nature of the job

Drugs that have neuro-inhibitory effects, such as phloxime, can cause adverse effects such as drowsiness, tiredness, fatigue, and dizziness, and are prohibited by drivers, mechanical operators, and high-altitude operators.

â–  Choose according to the physiological characteristics of different groups

Infants and young children have not yet developed the nervous system and should avoid taking anti-cold medicines containing caffeine ingredients. Such drugs can stimulate the central nervous system. When infants and infants are hyperthermia, they are prone to convulsions. Pregnant women who take excessive amounts of caffeinated beverages can make pregnant women feel irritability. Faster heart rate, insomnia and even anorexia.

Some anti-flu medicines also have a certain impact on the fetus. Pregnant women and lactating women should also use anti-flu medicines with caution; the elderly suffer from hypofunction of the liver and kidneys, the drugs are easy to accumulate, and the use of cold medicines containing pseudoephedrine can easily increase blood pressure. high.

The right choice of anti-flu medicine is crucial for the treatment of colds. In the course of medication, attention should also be paid to avoid blindly misusing or reusing the drug to cause serious adverse reactions so as to achieve correct, reasonable, safe and effective drug use.

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