Pregnant women do not eat these fruits
For normal pregnant women, no fruit is absolutely taboo, but pregnant women should follow the correct method to eat fruit. It is recommended that pregnant women choose fruits with lower sugar content to eat. The best time to eat fruit is between meals. Do not eat large amounts of fruit or even affect the meal. What do pregnant women eat?
Early pregnancy: grapefruit, apple, grape, orange, banana
In early pregnancy, mothers should choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus mist, sugarcane, and olives. If a hot fruit is eaten, it must be eaten in small quantities. It is best to mix it with the cold fruit, so that it plays a role in cold and heat. Like watermelon, grapefruit, pear and other cold fruits, it must be selective.
Appropriate to eat grapefruit during this period is a good supplement folic acid, grapefruit contains natural folic acid. Folic acid is not only important for early pregnancy, it is also essential throughout the pregnancy.
In the second trimester: lemon, cherry, kiwi, orange, pear, jellyfish
During the second trimester, the mother’s appetite is wide open, the fetus is growing rapidly, and more nutrients are needed. At this stage, pregnant mothers can eat lemons, cherries, kiwifruit, kiwifruit, grapes, alfalfa, apples, jellyfish and other fruits, supplemented with vitamins and folic acid.
Cherries are ideal fruits for pregnant women. The content of iron in cherries is very rich. Eating about 12 cherries per day can effectively increase the absorption of iron and prevent mothers from having iron-deficiency anemia. It is even more beneficial to brains.
Kiwi Kiwifruit is rich in vitamin C, A, E and potassium, magnesium, cellulose and other nutrients. A mother can eat a kiwi each day, which can stabilize emotions, improve sleep quality, and can effectively prevent pregnancy constipation.
Apple is the most popular fruit in daily life and it is rich in sugar.
Points and vitamins, microelements, especially zinc, an apple a day can not only help mothers absorb nutrients, but also beneficial to the baby.
Haitang fruit is a fruit rich in folic acid, which has the effect of thirst, spleen and diarrhea, and can treat indigestion. It is a good choice for pregnant women. However, pregnant women with Begonia, stomach ulcers and hyperacidity should not eat.
Late pregnancy: kiwifruit, oranges, pears, grapes
In the third trimester, pregnant Mommy can eat more fruits like kiwifruit, oranges, pears and other vitamins. Hot pregnant mommy is best to eat less orange, so as to avoid the ingredients in the orange cause more pigmentation of the human body, which is not good for the skin. The vitamin content of oranges is high, and pregnant mommy can eat more.
Daily intake of a certain amount of grapes by expectant mothers not only achieves a good fetal toning effect, but is also more widely spoken by the public: mothers who use the vines will have beautiful eyes, but should not overdo it, and they cannot drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, have a good ability to soften and protect blood vessels, reduce blood fat and other functions.
After you understand the fruits that you can eat during pregnancy, you need to understand what is inedible.
So, what fruits can pregnant women eat?
pineapple
In the spring, some mums will experience nausea, vomiting, abdominal pain, diarrhea, tingling lips, itchy skin and other allergies. This is because pineapple contains bismuth and bromelain. These substances are the root cause of mummy allergies.
grape
Some unscrupulous traders and fruit growers diluted the ripeners ethylene and water in proportion, and soaked no mature green grapes into the diluted solution. After a couple of days, the green grapes will become purple grapes.
banana
In order to make the banana skin yellow and look good, some unscrupulous traders use excessive sulfur dioxide to ripen, but the flesh is hard to eat, not sweet at all. Sulfur dioxide is harmful to the human body. Mommy eats more food.
apricot
1, apricot has a role of sliding tires, and not good for teeth.
2, eat too much apricot will cause lit, diarrhea.
3, eating too much apricot is easy to sore oysters, causing stomach problems.
peach
1, eat more will increase heat, causing fetal movement disturbed, causing abortion.
2, eat more peaches will increase the symptoms of constipation in pregnant women.
3, eat more peaches will increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea.
Longan
1, longan easy to get angry, will increase fetal heat.
2, easy to cause stomach Qi Shang, vomiting.
3, eat more damage, cause abdominal pain, see red, and even miscarriage premature delivery.
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