Eat five kinds of fruits without breast cancer
When you hear the word breast cancer, many women cannot help but tremble. Although breast cancer is relatively light in all cancers, it should be far from breast cancer. What kind of fruit can prevent breast cancer?
What to eat breast cancer?
1. High-fat diet is a risk factor for breast cancer Women with high fat intake are more likely to develop breast cancer. These fats are mainly derived from cattle, mutton, and other meats. Saturated fatty acids in animal meats can increase the risk of developing breast cancer. Long-term intake of large amounts of fat can produce large amounts of estrogen-like and prostaglandin-like substances. These are the “killers†that stimulate cancer growth. Low fiber intake reduces the excretion of estrogen from the feces. Estrogen levels in blood increase, estrogen has the effect of inducing breast cancer.
2. Obesity is the cause of excessive obesity in many cancers. The incidence of breast cancer is high. The causes of obesity are complicated, but the main reason for eating too much. Research by scientists has confirmed that adipose tissue can secrete estrogen. Therefore, obese people have relatively higher levels of estrogen in their bodies than normal people.
3. Excessive alcohol consumption is associated with the risk of breast cancer. One or more cups of alcohol per day, the risk of breast cancer increased by more than 10% than those who rarely drink. The more you drink, the higher your chance of developing breast cancer. Post-menopausal women who drink alcohol or hormone replacement therapy will increase the risk of breast cancer, and the two factors are more dangerous. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary, which in turn is involved in the development of breast cancer. Therefore, women, especially women before and after menopause, should abstain from drinking or drink less.
4. Drinking coffee regularly can easily induce breast cancer. Coffee is a delicious food for many women, but coffee is not good for women. Coffee, cocoa, chocolate, this type of food contains a lot of caffeine, xanthine can promote breast hyperplasia, and breast hyperplasia and breast cancer. Women, particularly pre-menopausal women, have an increased risk of developing breast cancer as a result of excessive intake of caffeine if they ingest such foods excessively.
Women can not eat 5 kinds of fruit breast cancer 1. Mango scientific research found that women eat more mango, has the role of prevention of breast cancer. The researchers studied polyphenols in mangoes, especially the biologically active ingredient tannin (which is involved in the prevention and suppression of cancer). Tannin is a polyphenol with a bitter taste. Grape seed and tea contain this ingredient. The study found that the cell division cycle was broken by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.
2. Citrus citrus fruits such as oranges, grapefruits, oranges, lemons, kumquats, etc., are rich in vitamin C, can prevent the formation of nitrosamines, suitable for stomach cancer, laryngeal cancer, breast cancer and lung cancer patients.
3. Hawthorn is commonly used for appetizers, digestion, and lowering blood lipids. It can promote blood circulation, stagnation, elimination of product, inhibit the growth of cancer cells, and is rich in vitamin C, suitable for gastrointestinal and female reproductive cancers such as stomach cancer, breast cancer patients.
4. Jujube Spleen and stomach Qi and blood, rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids that are effective anticancer components. The edible jujube congee and the jujube jujube of the people are used to enhance the body and prevent breast cancer.
5. Kiwi Kiwifruit is a fruit treasure, vitamin C content is 4-12 times that of orange, 3 times that of apple and 60 times that of grape. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body and thus have good anti-cancer and anti-cancer effects.
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