Elderly people pay attention to 10 "points" in winter health

â–  Protecting the "point" foot in winter is the fitness. People must always keep their feet clean and dry, socks should be changed frequently, and they should use warm water to wash their feet every day. If possible, massage and stimulate the acupuncture points are the best. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Careful protection of "point" feet, winter health can be more effective.

â–  Prevention of "point" disease The cold winter weather makes it easy to induce recurrence or worsening of chronic diseases. The cold also induces the occurrence of myocardial infarction and stroke, which intensifies blood pressure and the symptoms of ulcer disease, rheumatism, and glaucoma. Therefore, patients should pay attention to keeping warm and cold, especially to prevent bad wind and cold weather on the body's adverse stimuli, ready for emergency medicine. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases.

â–  Into the "point" to make up for winter health under the guidance of a doctor to scientifically supplement. Tonics include food supplements and drug supplements. Tonic methods vary from person to person. Generally, people who are masculine and imaginary may choose mutton, chicken, and dog meat. People who suffer from blood loss can use goose, duck, black-bone chicken and so on. For those who should not be cold and should not eat hot, you can use dumplings, red dates, walnut meat, black sesame seeds, fungus and so on. Drug supplements must be prescribed by doctors. One person must have one method and must not ignore the actual situation. During the winter season, it is best to make a supplement first to make the stomach adapt to the process. In general, you can use stewed beef dates, peanuts plus brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function.

â–  Adjusting "points" God is cold in winter, and it is easy to depress the mind and body. The best way to change the mood is to change activities, of course, vary from person to person, according to their own health conditions to choose some sports activities such as jogging, dancing, ice skating, playing and other inequalities, these are the good medicine to eliminate winter boredom, nursed back to health .

■ Drinking “point” tea is one of the best beverages for people. It contains a variety of vitamins and trace elements needed by the human body. In particular, green tea can also prevent cancer and cancer, and it has good health care effects on the human body. It has long been engaged in computer work. People should drink tea more often. However, people with stomach or anaemia medication should not drink tea, especially strong tea.

■ Early “points” to chilling yang during the winter nights, especially at night, the ancients advocated that people should “late late”. Sun Sizhao, a famous medical scientist in the Tang Dynasty, said: "Winter months should not go deep in the morning and offend the cold." Early sleep to raise yang, late to solid essence. Therefore, winter health must ensure adequate sleep, which is conducive to yang hidden, Yin Jin accumulation; after the beginning of the winter home care and maintenance remember "reserve." Should pay attention to keep warm, more sun, go out to prevent cold, reduce the stimulation of the cold air on the body.

â–  Out of "point" sweat and winter is yin, health care should be based on solid essence, should not drain fluid. Therefore, it is necessary to prevent cold attacks during the winter. However, it must not be warmed up, especially if it cannot be thick and heavy, drunk to the fire, bake back, and sweat. This "warm" is achieved, but "warm" overdo it, but it is easy to cause illness. In winter, you should exercise your muscles and sweat a bit, so that you can strengthen your body. In particular, frequent bathing of the elderly in winter does not comply with the principle of health preservation in yang. The heat of the water forced it to sweat and it was very cold and sick. Bathing in the north in the winter is appropriate. As for the physical activity to be combined, running exercises should only be slightly like sweating, sweating more than a loss, there is ambiguity in winter yang hidden.

â–  More "points" of water It is known that summer activities are large, there is much sweating, and urination is done. In order to prevent dehydration and heat stroke, people must add water in a timely manner. Some people may think that winter people's activities are reduced and they generally do not feel thirsty. Therefore, it is not necessary to drink water. This kind of understanding is actually wrong. Although perspiration urination is reduced in winter, maintaining the normal operation of the brain and various organs of the body still needs water nourishment, so as to ensure the body's normal metabolism. The daily daily replenishment should be no less than 2000 to 3000 ml in winter.

â–  Drink "point" porridge Nutrition experts advocate that winter health should eat more hot porridge, eat this type of porridge with increased caloric and nutritional functions. Morning hot porridge served, dinner should be dieting to raise stomach gas. Especially glutinous rice red jujube porridge, rice porridge, millet porridge and other most appropriate. In addition, it can also be used as a nutrient-rich longan porridge, sesame porridge with nourishing yin and nourishing yin, radish porridge that eliminates phlegm and phlegm, walnut porridge with nourishing yin and solid essence, porridge with nourishing yin and nourishing qi, and nourishing yin. Jujube porridge, white fungus porridge with lungs and fluids, chrysanthemum porridge with clear fire, and eel porridge with stomach and intestines.

â–  Passing "points" The wind is cold in winter. Some people like to close doors and windows or go to sleep. This is a bad habit. Because the indoor air pollution in winter is more than a dozen times more serious than outdoors, people should pay attention to the frequent opening of windows and doors for ventilation to clean the air and refresh the mind. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night.

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