Gout diet manual
The onset of gout is often related to eating and drinking, so adjusting diet composition is an important part of preventing gout attacks. In the past, it was advocated that purine-free or strictly purine-limited foods were used, but it also restricted the intake of proteins. Long-term use had adverse effects on nutrient intake. At present, it is advocated that only purine-containing foods should be banned, and the purine in the diet should be determined according to the disease. content.
Acute period of acute diet should strictly limit the purine in 150mg / day or less, can use the following fourth type of foods containing low purine, protein 50-70g daily, with milk, eggs (especially protein), cereals for protein The main source, fat does not exceed 50g, the need for carbohydrates to make up for calories. Banned purine-containing liver, kidney, pancreas, squid, sardines, shrimp, gravy, broth. The liquid intake is not less than 3000 ml per day. In addition, basic drugs such as sodium bicarbonate can be used to alkalinize the urine.
Remission period In remission, the dietary requirement is to give a normal balanced diet to maintain an ideal body weight. Proteins should still not exceed 80g daily. Disable the first type of foods containing high purine content; use a small amount of medium and second type foods containing a small amount of purines in a limited amount, among which meat, fish, and poultry use 60-90g per day, and can also cook meat. After eating soup, eat it. The third type of food can be used in small quantities; in addition, a fourth type of food with low purine content can be used freely.
[Appendix 1]: Comparison of purine levels in various foods The first type of foods containing high purine content (100 to 1000 mg of purine per 100 g of food) liver, kidney, pancreas, heart, brain, meat, gravy, broth, squid, Tail fish, sardines, fish eggs, shrimp, mussels, geese, chickens, broilers, yeasts, the second type of foods containing purines (per 100g food containing purine 75 ~ 100mg)
1. Fish: Squid, mackerel, halibut, mackerel, barracuda, shellfish, mackerel, and salmon; 2. Meat: smoked, pork, beef, beef tongue, veal, rabbit, venison, poultry: Ducks, pigeons, quails, pheasants, turkeys, the third type of foods containing less purine (per 100g food containing purine <75mg) 1. fish and crab categories: herring, mackerel, mackerel, salmon, tuna, whitefish, lobster, Crab and oyster 2. Meat: ham, lamb, beef soup, chicken, bacon 3. Wheat bran: cereal, bread, coarse grains 4. Vegetables: asparagus, green beans, green beans, peas, beans, spinach, mushrooms, dried beans The fourth category of tofu contains foods with low purine content. 1. Food: rice, wheat, millet, rice, buckwheat, cornmeal, white flour, flour, macaroni, noodles, bread, taro, soda crackers, butter snacks.
2. Vegetables: Cabbage, cabbage, carrots, celery, cucumber, eggplant, cabbage, young cabbage, cabbage, lettuce, beans, pumpkin, gourd, zucchini, tomatoes, hawthorn, potatoes, pickles, pickles 3. Fruit: each Fruits. Eggs, dairy: fresh milk, condensed milk, cheese, yogurt, malted milk drink: soda, tea, coffee, cocoa, chocolate 4. Others: all kinds of oils, peanut butter, jelly, jam, dried fruit and so on.
Usually should drink boiled water, mineral water, soda and juice. Drinks are substituted for tea. In addition to treating gout, it also regulates acid-base balance in the body and quickly decomposes various acidic and harmful substances in the body. It fully nourishes all body organs and forms an umbrella for health escort to prevent gout from invading again.
Gout patients should not eat the following foods:
1, quit eating high purine food: animal internal organs (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, eel fish, sardines, tuna, eel, eel, eel, eel) , shell food, meat (cattle, sheep, ducks, geese, pigeons), soybeans food, lentils, spinach, broccoli, asparagus, mushrooms, soups, oatmeal.
2, quit eating foods with high cholesterol: animal offal (liver, intestine, kidney, brain), fat, squid, fish, cuttlefish
3, abstain from alcohol: Do not drink, especially beer.
Once the blood alcohol concentration is as high as 200mg/dl, blood lactic acid will increase with the oxidation process of ethanol, so that the uric acid excretion in the kidney is blocked, resulting in an increase of uric acid in the blood.
4, quit eating acidic foods, such as coffee, fried foods, high-fat foods. Unbalanced acid and phlegm will affect the body's function and increase the burden on the liver and kidneys.
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