Gu Yu health care home cooking
After entering the spring (especially after the trough of the valley), as the temperature rises, the human skin relaxes, the pores enlarge, the skin capillaries dilate, the peripheral blood flow increases, and the cerebral blood supply decreases. At the same time, the metabolism is prosperous and the amount of oxygen consumed by the body is increasing. The supply of oxygen to the brain must be insufficient. Health experts believe that Gu Rain Health should follow the transformation of the solar term, and nurse it back to the common conditions of this season. What kind of health food does Gu Yu eat?
6 health dishes to help you health care
1, yam lentils and chicken feet
Efficacy: Spleen dampness, Shujin active
Ingredients: 15 grams of yam, 15 grams of lentils, 15 grams of Gorgon fruit, 15 grams of barley, 200 grams of fresh chicken feet (about 10), a little ginger.
Practices: First, clean the chicken feet and cut the toenails. Put the yam, lentils, wolfberry, barley, chicken feet, and ginger pieces together into a clay pot, add 2500ml of water (approximately 10 bowls of water), and simmer for 2 hours. Add salt and season it after cooking.
Indications: The taste of chicken feet in the soup is sweet, there is the role of spleen Qi, Shujin strong bones, and chicken feet contain more collagen, food can make the skin smooth and elastic; yam has Yiqi Yangyin , Spleen lung and kidney effect; lentils have the role of spleen and stomach; ramming effect spleen dehumidification, solid kidney Yi Jing; Yiren have spleen and water to wet the role. Therefore, the soup is suitable for patients with spleen deficiency and wetness who are tired and fatigued and those who eat it.
Matters needing attention: It is recommended not to use frozen chicken feet, otherwise it will affect the flavor of the soup.
2, Atractylodes Chenpi pork belly soup
Efficacy: spleen dampness appetizer
Ingredients: 10 grams of dried tangerine peel, 30 grams of Atractylodes, 1 to 1 fresh pork belly, 6 grams of Amomum villosum and 5 ginger slices.
Method: 1, first wash the pig stomach flying water. 2, put all the ingredients into the soup pot, add about 2500ml of water, roll after the use of simmered fire for about 1 and a half hours. 3, remove the pig belly cut pieces, put it back into the pot, then simmer for 30 minutes, seasoning can be.
Indications: Atractylodes efficacy qi and spleen, dampness and water; citrus peel has a qi tone, dampness and phlegm effect; pig belly Gan, warm, efficacy supplement deficiency, spleen and stomach. Therefore, the soup can stimulate the spleen and appetite, promote appetite, especially for bloating, food is not fragrant, indigestion.
Precautions: The soup is warm and Yin deficiency is not suitable.
6 health dishes to help you drive away
3, Meidou peanut chicken feet
Efficacy: Spleen and dampness, strong gluten bones
Materials: 80 grams of black bean, 50 grams of peanut, 4 pairs of chicken feet, 8 mushrooms, 100 grams of lean pork, and 3 slices of ginger.
Practice: Ingredients washed, mushrooms to pedicle; chicken feet washed, cut off; pig lean meat wash, together with the ginger into the corrugated, add water 2500ml, after the fire rolled, change the simmer for about 2 hours.
Indications: Meidou, its sweet, flat, non-toxic, quenched summer heat, spleen and stomach, dehumidification, diarrhea and other effects; peanuts flat, sweet, with spleen and lungs, blood effect; the soup to the wet Qi but not cold, spleen and stomach but not greasy. At the same time, it has a good auxiliary treatment effect on beriberi, spleen deficiency and weak stomach after pediatric illness.
4, Chixiaodou powder carp
Efficacy: Heat and heat, dampness and dryness
Ingredients: 100 grams of red adzuki bean, 750 grams of kudzu, a little orange peel, 500 grams of eel, 3 slices of ginger
Practice: 1, Chixiaodou, tangerine peel washed; Pueraria peeling washed, cut into pieces. 2. Squid scales and viscera, wash, fry until slightly yellow. 3, put all the materials together into the corrugated medium, add 2500 milliliters of clean water, after the high-temperature fire boil, change to slow fire for 2 hours, put appropriate salt seasoning can be.
Indications: Chixiaodou has detoxification, detoxification and dehumidification benefits; Pueraria can remove spleen and stomach virtual fire, thirst quencher; carp have bones and muscles, blood circulation, water conservancy and wet effect. Therefore, the soup is particularly suitable for hot and humid incontinence in people with long hot toxic acne and thick red tongue.
5. Consolidate old ducks
Efficacy: Yin, spleen and dampness.
Material: Gorgon 100 grams, one duck.
Practice: Lao Ya slaughtered, amphibious ducks add water intra-abdominal 2500ml, after the fire rolled, the slow fire continued to simmer for 2 hours, add a little salt to take.
Indications: sturdy, sweet and astringent, with the efficacy of spleen and dampness, Yishen Gujing; old duck, sweet and warm, into the spleen, stomach, lung, kidney, function nourishing yin and blood. Therefore, the soup is suitable for those with dampness due to yin deficiency, see throat dryness, heat deficiency, upset with bad, and greasy tongue coating.
6. Pigs cross Prunella vulgaris
Efficacy: heat and dampness, in addition to liver heat
Ingredients: 500 grams of pig keroseol, 20 grams of Prunella vulgaris, cotton capillaris, and 4 slices of ginger.
Practices: 1, the pigs fly first to save water. 2. Add Prunella vulgaris, cotton grass stem, ginger, and porcine scorpion to a sand pot and add 2500 ml of water. Bring the simmered bonfire over about 2 hours and season it.
Indications: The pig's taste is flat and astringent, replenishing the spleen and stomach, aiding digestion; Prunella vulgaris have Liver eyesight, Sanjie swelling effect; Cotton capillaris has damp heat, jaundice efficacy. Therefore, the soup can be heated and dehumidified, and it can be used for the treatment of diabetic patients.
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