Summer pregnant women how to arrange blood sugar high diet
In the hot summer season, a wide variety of fruit grows. In summer, direct sunlight takes a long time. Therefore, summer fruits are generally refreshing and delicious. Many pregnant mothers feel that eating fruit is good for themselves and is good for the fetus. With so much food, many pregnant mothers have opened their belly to eat. But to remind pregnant mothers that fruits are good, but not every kind of fruit is suitable for pregnant women to eat, and pregnant women should pay attention to control in the process of eating fruit, can not eat too much at one time.
In fact, for normal pregnant women, no fruit is absolutely taboo.
However, it is extremely undesirable to eat large amounts of food, and some even use fruits instead of meals.
Because most of the fruit contains high sugar content, but its fat and protein content is relatively insufficient, so too much intake of fruit is not only easy to cause gestational diabetes, but also affect the baby's growth and development of the necessary protein intake.
The purpose of diet control for gestational diabetes patients is to provide adequate calories and nutrients for the mother and fetus so that the mother and fetus can gain weight appropriately, in line with ideal blood glucose control, prevention of pregnancy toxaemia, and reduction of preterm birth, abortion and dystocia.
Nutritional needs are the same as normal pregnant women, except that more attention must be paid to caloric intake, the proportion of nutrients allocated, and the distribution of meals. In addition, the intake of sweet foods and high-oil foods should be avoided and dietary fiber should be increased.
1, a reasonable control of total calorie intake. For patients with gestational diabetes, this is a very important dietary principle and conditions can be set by dietitians. In the early stages of pregnancy, there is no need to increase calories. It is advisable to control 1800-2200 kcal per day during the second and third trimesters of pregnancy, and it can be calculated as 25-35 kcal per kilogram of body weight per day. Obese pregnant women should not lose weight during pregnancy, to avoid the increase of ketone bodies in the mother, causing adverse effects on the fetus, but the total caloric intake should not be too much to ensure normal weight gain is appropriate; pregnant women with lighter weight or constitution should provide Sufficient calories and adjust the diet at any time based on blood sugar, urine sugar and other conditions.
2, to maintain a small amount of meals to eat. In order to maintain a steady blood sugar level and avoid ketoacidosis, the distribution of meals is very important. It is best to divide the three major meals and three small meals each day. In particular, avoid dinner and the breakfast time of the next day is too long. It is appropriate to add some snacks before going to bed.
3. Strictly control monosaccharides that are easily absorbed by the body. Should be strictly controlled monosaccharides easily absorbed by the body, such as sucrose, sugar, fructose, glucose, rock sugar, honey, maltose and Han Tang beverages, sweets and so on. Try to choose staple foods with higher fiber content, such as brown rice or rice instead of white rice, whole grain bread or steamed bread, and mix with some root vegetables, such as potatoes, taro and yams, to help control blood sugar. The starch content of breakfast foods must be less.
4, to ensure protein intake. Protein intake should be higher than normal pregnant women, daily intake of 100-110 grams is appropriate, such as eggs, milk, deep red meat, fish and soy milk, tofu and other soy products, which accounted for 1/3 of animal protein. Drink two cups of milk a day to get enough calcium. However, you must not drink milk as water, which is easy to make blood sugar too high.
5, control the intake of fats and oils foods. Fat intake is less than 1 gram per kilogram per day, and it should also control saturated fatty acid intake. The cooking oil is mainly vegetable oil, and less fried, fried, shortcrust, and pork, fat and other foods. It can increase the intake of dried fruit foods, and can also provide the body with more vegetable oil.
6, eat more foods with high fiber content. Studies have shown that dietary fiber has a good role in lowering blood sugar. Vegetables, fruits, seaweeds and beans are rich in dietary fiber, which can prolong the emptying time of foods in the gastrointestinal tract and reduce hunger. Pectin in fruits can delay glucose absorption and reduce postprandial blood glucose and serum insulin levels. Therefore, in the range of ingestible components, ingest high-fibre foods, such as brown rice or rice, replace white rice, increase vegetables and fresh fruit, but do not drink fruit juices, etc., nor can you eat fruit indefinitely.
7. Eat more foods with high vitamin content. Vitamins, especially vitamins B1, B2, and nicotinic acid, play an important role in sugar metabolism, so pay attention to foods rich in vitamins.
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