Healthy health porridge for men
In the increasingly prominent men's health problems today, men's raising is a topic of concern. There are many ways for men to maintain their health, and diet, exercise and other aspects have very good results. The following small series will introduce the five types of porridge for men's health from the diet. I hope everyone can help.
1. Carrot porridge
Production Method: Take 100 grams of carrot, 200 grams of rice. Carrots are washed and chopped into small crumbs, then boiled with glutinous rice and boiled with water, and eat it every morning and evening. If this porridge is eaten regularly and persevered, it can also prevent and treat high blood pressure and enhance the constitution of the elderly.
2, Polygonum multiflorum
Production methods: 60 grams of Polygonum multiflorum, 200 grams of rice, jujube 10 (to core). The first amount of fleece-flower root plus water decoction for half an hour, and then to leave the juice residue, and then add glutinous rice, jujube together into the fleshy gourd juice, boiled porridge, eat sooner or later every day. This porridge is suitable for vertigo caused by loss of liver and kidney.
3, Ligustrum lucidum
Production methods: take Ligustrum lucidum 30 grams, 30 grams of medlar, 200 grams of rice, a little rock sugar seasoning. Ligustrum lucidum and wolfberry fruit first add boiling water and simmer for half an hour, then go to the residue of juice, and then add glutinous rice, rock sugar together into the concoction to cook porridge, eat sooner or later every day. This porridge is suitable for vertigo caused by liver and kidney yin deficiency.
4, black bean porridge
Production Method: Take 100 grams of black beans, 50 grams of floating wheat, 100 grams of rice. First, the floating wheat with gauze wrap and black beans together with the amount of boiling water, until the black bean cook, remove the floating wheat dregs, then add glutinous rice boiled porridge, eat sooner or later each day. This porridge nourishes the liver and kidneys and can improve the elderly's vertigo symptoms.
5, cumin congee
Sparrow 5, corn 100 grams, a little light blue, first fry the meat with salt, and then 1 cup of rice wine, cook a little, add water, amount, under the corn and cook, until the rice is cooked, under the light blue and oil, salt, pepper seasoning Eat on an empty stomach. "Family Retirement and Friendship" uses this formula to cure kidney deficiency and impotence, weak waist, weak body, fatigue and frequent urination. It can also be used as a supplement to old and middle aged people.
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