Hot and humid constitutional spring health method
Hot and humid constitutional solar term "live method"
Hot and humid constitution equinox diet tips
Suitable: Artemisia capillaries, bamboo shoots, purslane, strawberries, pears, sugarcane, mushrooms, seaweed
Wet and hot spring equinox This principle of a thrifty diet is "multiple meat and less meat." It can prevent and control various kinds of flaming which are easy to occur at this time, and it is beneficial to the growth of liver qi. Eat some green food, mostly vegetables, can enter the liver, clear the meridians, Qing Yu heat: Artemisia capillaris, celery, spinach, spring bamboo shoots, asparagus, lettuce, purslane. Fruits can choose strawberries, kumquats, pears, sugar cane. Mainly grain porridge, raising the spleen and stomach. Algae and various mushrooms can also be eaten at this time. If you are afraid of eating cold, the above food should be cooked as much as possible, plus appropriate amount of ginger to balance cold and hot.
Eat less: sashimi, iced drinks, fried peanuts, fried melon seeds, sour food
At this time, bacteria and other organisms are also breeding and expanding, and raw cold (sashimi and live seafood) should be eaten less, so that all types of bacteria are prevented from entering the market. Hot and roasted seeds and nuts (peanuts and melon seeds) also have to be eaten less, and hot and humid qualities are more suitable for eating boiled peanuts. Sour convergence, eat less in the spring, including vinegar, oranges, lemons and so on. If the south is wet, then be careful not to drink too much soup, wet inside and outside, prone to eczema, if it gets angry then itching increase.
Avoid eating: day lily, pickles, garlic, eggs, garlic, rabbit meat
"Seven Signs of the Clouds" is the month to not eat food, to pay Chen, send hair, and move. Do not eat garlic, it is discouraging, not close. Do not eat chicken, stagnant. Do not eat small garlic, hurt people. Do not eat rabbit meat, fox meat, it is disturbing.
Hot Spring Ectopic Exercise Tips: Morning Exercise, Relaxation
When the vernal equinox, the average yin and yang, the body's qi and blood to maintain balance, the movement should not hurry or not, too intense will ignite the anger, motionless blood stasis. Hot and humid constitutional movements are most likely to be excessive. When you feel tired, your righteousness is hurt. About 30 minutes a day, slightly sweating, fatigue is better. Exercise time in the morning as much as possible, not in an hour before bedtime, excessive exercise at night exciting, affecting sleep. If you can only exercise in the evening, try to choose such activities as walking, yoga, and gymnastics.
Hot and humid constitution Equinox Tips for Living: Get up early, keep your breath, feel the spring outside
“When Nanyuan parks in spring half a year, the wind and smell horses, green plums look like the eyebrows, and the long butterfly flies.†When the spring equinox is so beautiful, it is most appropriate to have more contact with the land and green plants, which will make the liver and gallbladder gas soft and smooth. After the vernal equinox, the white pelican in the northern hemisphere gradually increases. Do not miss the great spring and try to wake up with the sun. Stay up all night and get up early to raise yang. If you don’t stay up late for 7 days in a row, your energy and looks will change significantly.
Hot spring heat Eccentric Emotional Tips: Upbeat, Windy
The spring breeze and the eaves, when the equinoxes of yin and yang are balanced, they can often enjoy the sun and the gentle spring breeze. Chinese medicine believes that the main liver of the liver, liver is wood, sex is supple and supple, evil depression. Most of the hot and humid quality is the lack of liver and gallbladder. The spring of liver and gallbladder gas is a good time for conditioning the body, away from the troubles, and let the emotions easy-going. Everything does not assume the results first, and it is used to its natural efforts.
Hot and humid constitution spring tea tips: herbal tea
During the vernal equinox season, the liver is prone to irreversibility and triggers various kinds of episodes: dry throat, itchy eyes, nausea, pain, and bad temper. You can drink herbal tea with Prunella vulgaris and licorice, but you shouldn't overdo it, otherwise it will hurt your stomach and stomach. If people with cold stomach, at the same time to drink red dates, longan, white fungus boiled porridge.
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