How honey can lose weight How to drink honey can lose weight
The reason why honey can lose weight is because of its laxative function, honey can promote the normal secretion of gastric acid, can increase intestinal peristalsis, discharge the body's waste, and honey contains amazing antioxidants, can clear the body of garbage , Slimming beauty effect.
Honey water is mainly reduced by some of the following methods. Ginger, honey, water, diet, fasting up early in the morning to drink a glass of honey water in this day can not eat the staple food, if hungry go eat some fruits (do not eat too sweet oh) is best to pick cucumber, noon and then drink a cup of honey Water remembers that you must not eat anything 4 hours before bedtime. Honey water is also not acceptable. If necessary, you can choose safe and healthy weight loss products!
Most people feel relaxed after eating honey for two days and they are in a good mood. Before breakfast, you can add honey when you drink water, and eat a small amount of porridge for lunch and dinner. After five days, you can eat something easily digested with noodles, and then slowly restore the original diet.
Using this method of weight loss, many people lose 3 kilograms within three days. Second, the symptoms of constipation and the feeling of anxiety can also be eliminated.
A 41-year-old housewife in Fukushima Prefecture, Japan adopted this method, and her body fat decreased from 31% to 21% and body weight decreased by 7kg within six months.
In short, eating honey can clear the body's rubbish and restore the body's original metabolic function. It's really a good bargain food.
Snack honey diet:
Breakfast: a cup of honey green tea
Green tea tastes bitter cold, contains tannins, chlorophyll, etc., can clear away heat and detoxify, anti-bacterial and anti-inflammatory; honey is sweet and sweet, contains sugars, amino acids, enzymes, vitamins and a small amount of minerals, with sterilization and detoxification, Buzhong Yiqi, Runchang Constipation effect. Compatible with each other, they complement each other and both bactericidal anti-inflammatory, but also improve the body resistance.
Lunch: honey mint tea, 1 tablespoon honey
The peppermint is cool and pungent. It mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, menthophine, styrene, limonene, etc. It has the effect of dispelling wind and dissipating heat and dispelling poisoning. Mint tea can stimulate the movement of food in the digestive tract, help digestion, especially suitable for stomach discomfort or eating too greasy food after drinking. However, peppermint can reduce the amount of breast milk of mothers and it is a certain irritant. It is not suitable for breast-feeding, pregnant women and children.
Afternoon tea: a cup of honey water Honey contains about 35% glucose, 40% fructose, both of which can be directly absorbed by the body without digestion. Honey also contains a variety of inorganic salts similar to human serum concentrations, but also contains a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. It can provide people with nutrients and trace elements needed for fasting and weight loss.
Dinner: a cup of honey tea and a tablespoon of honey
Honey black tea can nourish the lungs and warm the stomach, laxative, for constipation, spleen and stomach and embolism. Caffeine in honey black tea has excitatory effects on the vascular system and the heart, thereby accelerating blood circulation to facilitate metabolism, while promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste materials in vivo. To achieve the effect of eliminating fatigue and detoxification.
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