Sleepiness, insomnia and insomnia may all be sleep disorders
Sleep disorders are an indication of abnormal sleep and abnormal behavior during sleep. It is also a manifestation of normal rhythmic alternating disorders of sleep and wakefulness.
Sleep too much, lethargic lethargy, or difficulty falling asleep, shallow sleep and insomnia are symptoms of sleep disorders.
What are the hazards of sleep disorders
1, causing forgetfulness: the harm caused by insomnia may be forgetful, this is due to insomnia caused by the impact of brain activity. Also, the attention of insomnia patients cannot be concentrated and it is easier to forget.
2, caused by aging: Modern studies have shown that people's skin bodybuilding is closely related to their sleep status. The insomniac patient looked dizzy, dark circles on his eyes, dark complexion, dark spots on the cheeks, and loose skin and folds.
3, cause obesity: Most people think that people who sleep well easy to gain weight, but the research results are the opposite, sleep one hour more every night to help lose weight, and long-term lack of sleep, the opportunity to gain weight is greatly increased.
4. Other diseases may also arise: Clinical data show that the most serious harm caused by insomnia is the increased risk of multiple diseases, such as heart disease, hypertension, senile dementia, menopausal syndrome, and depression and anxiety disorders. .
Treatment of sleep disorders
Psychological regulation --- "despise" sleep: People with insomnia have a common characteristic: sensitive personality, suspicious, lack of self-confidence, stubbornness, hesitation, perfectionism, love, worry, anxiety and so on. The psychologist's advice to these people is: Don't be too sleepy. Sleep is also a natural reaction of the human body. When you are sleepy, you want to sleep. Do not control it artificially. The more you let yourself think about it, the more you are cranky and you can't stop. You should take a natural attitude when you don’t control emotions. And when thinking, it may be natural to fall asleep.
Behavioral regulation method --- treat yourself
1. Don't drink tea in the afternoon and evening, stop mental activity half an hour before going to bed, don't smoke, soak for 20 minutes in the bathtub, or go outdoors to take a limb, or go up and down the stairs a few times, or use hot water to soak your feet, etc. .
2. If you feel that your brain is particularly awake and sleepless before you fall asleep, get up and work immediately until you feel tired. Then turn off the lights and go to bed. After you fall asleep, if you wake up midway, do not open your eyes, gently turn over to sleep again, do not turn on the lights to see the watch.
3. After waking up, put your limb in the position that you think is most comfortable. Breathe in your eyes and breathe lightly to let the muscles relax or yawn. Then imagine a very quiet environment. So, soon you will slowly fall asleep.
4. Be sure to get up at some point. Even if you are awake, you will feel drowsy and get up immediately, even if you only sleep for three or four hours that night. Do light work or play at noon. If you feel dizzy or tired in the afternoon, wash your face with warm water, but do not sleep.
This self-regulating method is suitable for any form of insomnia. People who suffer from insomnia can generally be corrected within a week or so. People with long-term insomnia need longer treatment time, but as long as they insist on correcting, they will find a healthy sleep.
Naked sleep --- complete relaxation: When the naked sleep, muscles can effectively relax, relieve illness and pain caused by daytime stress. People with shoulder and neck back pain and menstrual pain may wish to try. Without the isolation of clothes, the skin has a transparent feeling, promotes metabolism, strengthens secretion of sebaceous glands and sweat glands, and facilitates excretion and regeneration of sebum. Without clothes, the body is naturally relaxed and the blood is circulated smoothly, which can improve the coldness of some people's hands and feet, and help to enter deep sleep.
Food regulation method - eat well and sleep well:
1. Sugar: Sometimes the restlessness is the cause of insomnia, which may be caused by insufficient cerebral serotonin. At this time, you can drink a cup of hot sugar water, drink the sugar water to produce a large amount of serotonin, inhibit the brain's epithelial excitement, and help sleep. .
2. Yam milk wolfberry: The yam, peach kernel, angelica boiled in water, then add milk, rock sugar, saffron pods for a while on the line. Drink it half an hour before bedtime.
3. Apples, bananas: They are alkaline fruits and can improve muscle fatigue.
4. Anshen Decoction: Longan, wolfberry, lotus, etc. have the effect of tranquilizing and have a certain effect on dreams.
How to prevent sleep disorders
Sleep disorders are often caused by long-term ideological contradictions or overburdened mental workloads, intellectual workforces, unreasonable long-term handling of work and rest, and frailty after illness. After suffering from this disease, we must first lift the above reasons and readjust our work and life. Correct understanding of the nature of the disease, the onset of the disease is slowly occurring, the longer course, often repeated, but the prognosis is good. To relieve their doubts about being seriously ill, participating in appropriate physical labor and sports can help restore sleep disorders and build confidence in overcoming the disease.
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