How to control snacks during the Spring Festival
The Spring Festival is a holiday for many children to excite. Not only are there firecrackers to play but there are many small snacks to eat. However, experts point out that snacks for the Spring Festival should also be suitable for you. How to eat snacks during the Spring Festival? Here experts tell you how to control Spring snacks.
Eat healthy snacks
Various fruits, vegetables that can be eaten directly (such as cucumber, tomato, radish, etc.), yoghurt, boiled corn, dried fruit (raisins, dried sweet potatoes, dried hawthorn, etc.), whole wheat bread, whole wheat biscuits, and fried beans , Fresh milk, steamed or cooked sweet potatoes, sweet potatoes, low-salt nuts, soy milk, freshly squeezed fruit juices, etc.
Nuts need to be appropriate
Nuts are recognized as healthy foods, rich in unsaturated fatty acids, vitamin E and minerals. However, although nuts are good, they should not be consumed in large quantities. Because the nutty taste and its high fat content are indispensable, the presence of fat makes the nut more delicious, but it also makes nuts become high-energy foods. During the Spring Festival, our table is the most abundant time of the year, and the energy intake is sufficient, so we should not eat a lot of nuts.
Eat snacks, staple food decrements
To maintain the reasonableness of the diet during the Spring Festival, we must pay attention to the total amount of food. During the holiday season, snacks such as fruits and nuts at home are relatively abundant, and many people inadvertently increase the intake of snacks such as fruits, potato chips, seeds, peanuts, yogurt, etc., and snacks include fruits and vegetables in addition to foods. Heat is high, so when you eat more snacks, reduce the amount of staple food.
Do it yourself and make a drink
New Year, friends and family together, drinks are also indispensable food. Many people early on have purchased full-flavored bottled beverages such as cola, juice drinks, sodas, and green tea in preparation for the Spring Festival.
The sweet drinks on the market, whether it is cola soft drinks or fruit juice drinks, have a high sugar content. Usually 500ml of sweet drinks such as coke, the energy consumed by drinking three bottles is equivalent to the energy needed by ordinary women. , so it is easy for us to unknowingly ingest extra calories and is not conducive to health.
It is suggested that during the Spring Festival, we should make good use of the rich fruits in our home and spend a little time squeezing into delicious fruit juices. It is both healthy and delicious, and can be DIY, real and healthy according to the type of fruit and individual taste of your own family. Kang!
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