How to eat during pregnancy edema
1, eat enough protein. Pregnant women suffering from edema caused by malnutrition must ensure that they eat foods such as livestock and poultry meat, fish, shrimp, eggs, and milk, and soy and peanuts. These foods are rich in quality protein.
2, eat enough fruits and vegetables. Vegetables and fruits contain many vitamins and trace elements necessary for the human body, which can improve the body's resistance, speed up metabolism, and have detoxification and diuresis. Therefore, pregnant women should eat vegetables and fruits in sufficient amounts every day.
3, do not eat salty food. To eat light food, especially do not eat more pickles to prevent edema.
4, control the intake of water. Pregnant women with more severe edema should properly control their intake of water.
5, eat less or do not eat difficult to digest and easily flatulence foods, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc., so as not to cause abdominal distension, poor blood return, increase edema.
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