How to eat moon cake most healthy during Mid-Autumn Festival
Summary of contents: In the face of a variety of moon cakes on the market, people will always be unable to resist the temptation and take the opportunity to taste all kinds of delicious food. Then, in this Mid-Autumn evening, when family members reunite and friends meet, we must also learn about the taboos for eating moon cakes. Although moon cakes are foods that should be festivals, they are not suitable for everyone and they cannot eat too much. It is easy to "advent from the mouth" and detonate a healthy "bomb". How to eat moon cakes will not affect health?
Henan Cultural Industry Network News: First, eat sweet after eating salty. If there are sweet and salty moon cakes, they should be tasted in the order of saltiness and sweetness, otherwise they cannot taste. If you have sweet, salty, and fresh moon cakes, you should eat the umami and eat salty and sweet afterwards. If there are four moon cakes that are sweet, salty, fresh, and spicy, you should eat the umami, eat salty, eat sweet, and finally eat spicy.
Second, while eating moon cakes while drinking tea, a thirst-quenching, solution creamy, help digestion; two can refreshing taste, add fun. Of course, people who like to drink alcohol and drink tea with moon cakes do not have a flavor.
Third, the cake contains more oil and sucrose, excessive consumption of prone to cause stomach fullness, abdominal distension, causing indigestion, loss of appetite, elevated blood sugar. If the amount is appropriate, it is better to eat less and avoid eating too much, especially for the elderly, children or those with weak gastrointestinal function. Attention should be paid when eating, and it must be appropriate.
Fourth, moon cakes contain more fat, once stored for a long time, easily deteriorated. And the fresh moon cakes are full and full of sensations, good sensations, and delicious flavors. The oil in the old moon cake has been oxidized and rancid, losing its original flavor, so eat moon cakes must eat fresh and eat old.
5. Noon in the morning is a good time to eat moon cakes. At night, eat or not eat. In particular, eating moon cakes at night may cause blood clotting and thrombosis.
Sixth, eating moon cakes should be chewing slowly, do not shun the "Dong swallowing dates." You may wish to cut the moon cake into small pieces and chew them slowly so that you can taste the moon cake and also help digestion.
Seven, moon cakes are rich in sugar and fat, some patients with hypertension, high cholesterol, coronary heart disease, cirrhosis, cholecystitis (gallbladder stones), stomach and duodenal ulcers and other diseases should not eat moon cakes.
At the same time, the experts said that the reunion dinner in autumn is best to eat lighter. When you eat moon cakes, you can use tea with a pot of tea, green tea, oolong tea and other light tea; it is best to drink acetic acid drinks or acidic drinks to help digestion, and can go greasy. However, it should be noted that strong tea and coffee contain higher caffeine, carbonated drinks such as soft drinks, cola and so on contain a lot of calories and sugar, these drinks are not a reasonable match with the Mid-Autumn Festival.
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