How to eat mutton can impotence
Some people love to eat leeks, but they are afraid of fat. Is there any way to achieve the best of both worlds? Zhang Jianling, deputy chief physician of the Department of Nutrition of Zhejiang Provincial Hospital of Traditional Chinese Medicine, had an idea: the leeks and vegetables were burned together, the leeks were eaten less, and the vegetarian dishes were better.
In terms of nutrition, the meat and vegetables complement each other, and from the point of view of Chinese medicine health care, a reasonable combination of meat and vegetarian dishes can also enhance the therapeutic effect.
Zhang Jianling introduced several elements of the "golden partner":
Beef with potatoes: beef has high nutritional value, can strengthen the spleen and stomach, eat beef in winter, but also warm the stomach, but the thick beef fiber will stimulate the gastric mucosa, put some potatoes to protect the stomach, and the nutrition of potatoes is also very good; beef plus steamed bread, Buzhongyiqi can relieve constipation.
Lamb with ginger: lamb blood Wenyang, ginger analgesic rheumatism, mutual match, ginger and mutton smell, help the mutton to play the effect of warming Yang Han; mutton plus yam blood, physical, laxative; plus parsley appetizer, impotence.
Fish with bean curd: fish meat rich in methionine, phenylalanine content is small, and tofu is the opposite, the two together to eat, desirable length, tofu contains more calcium, just with the body of vitamin D in the fish, improve the body's absorption of calcium For the elderly and pregnant women eat.
Chicken with chestnuts: chicken can enhance the body's hematopoietic function, chestnuts in the spleen, is conducive to the absorption of chicken nutrients, the best choice for the old hen soup chestnuts.
Duck with yam: Laoya can supplement the body's moisture, make up yin, eliminate heat, and stop coughing. Yam's strength is to make up yin, and it is accompanied by duck meat, which can eliminate greasy and make up lungs.
Pork with onions: onions can promote fat metabolism, reduce blood viscosity, reduce the high side effects of eating pork fat, pork belongs to the "wild" leek, with melon, lily, there is Runchang effect; plus kelp, dampness itching; add Pumpkin, hypoglycemic; add soybean seedlings, diuretic, swelling.
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