Tofu eats more than 5 diseases

Do you know that eating tofu is not correct will also affect the body?

Promote renal function decline

Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of them become nitrogenous wastes and are excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet, eat large amounts of tofu, and consume excessive amounts of plant protein, it will inevitably increase the amount of nitrogen-containing waste generated in the body, increase the burden on the kidneys, and make kidney function. Further decline is not conducive to good health.

Induced dyspepsia

Tofu contains extremely rich in protein, and eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein indigestion and bloating and diarrhea.

Promote arteriosclerosis

American medical experts point out that soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.

Lead to iodine deficiency

The soybeans that make tofu contain a substance called saponin that not only prevents atherosclerosis, but also promotes the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.

Promote gout attack

Tofu contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated serum uric acid concentrations can easily cause gout, especially for patients with gout.

Obviously, though tofu is good, it should not be eaten every day. Older people and patients with kidney disease, iron deficiency anemia, gout, and arteriosclerosis need to control their consumption. Chinese medicine believes that tofu is cold, cold stomach and diarrhea, bloating, spleen deficiency and kidney failure often appear spermatorrhea should not eat more.

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