How to maintain health
September 8 of this year is Bailu Solar Terms. At this point, the yang gradually began to gather, and the yin gradually grew. The weather turned cold, the temperature difference between day and night increased, and there was dew at night. "Bai Lu does not show her body, sooner or later will be paralyzed." At this time health care should be added to the morning and evening to add clothing, can not stand upright, sleep can not be greedy. Both the amount of exercise and the intensity of exercise can be improved compared to summer, with sweating but not fatigue.
Diet Tips:
Bailu season to prevent Qiuzao, diet should reduce bitter increase Xinxin, help reinforcing muscle blood to raise heart liver and spleen and stomach. Xinrun foods such as pears, lilies, sugarcane, taro, chert, radish, white fungus, candied dates are just the same. However, special attention should be paid to the fact that Bailu should not eat too much to prevent gastrointestinal stagnation and gastrointestinal diseases.
Wood Man: Radish Kumquat Shugan Qi
Diet nursed back to health: eat more honey, lilies, sugar cane, pears, white fungus and other Yin Yang Runzao food.
Diet: You can choose "Kumquat Radish Drink": 5 kumquats, 1/2 radish, and honey amount. Wash the kumquat and go to the smash. Wash radish, shredded juice. Kumquat mud, radish juice mix, add honey and mix thoroughly, Serve. It has the effect of relieving the liver and regulating the lungs, clearing and moistening the lungs.
Fire-shaped person: candied water chestnut can nourish Yin Jieyu
Diet nursed back to health: eat more Adenophora, Lily, pear, candied dates, heterophylla, sesame, etc., heat and nourishing Yin Runzao food.
Medicinal Diet: You can choose “Yueren water chestnut porridgeâ€: 50 grams of barley, 150 grams of water chestnut, 100 grams of rough rice, 5 grams of dried tangerine peel. First put the water chestnut knife, into the casserole, add water, boiled and put into the cold water, and then shell to take meat, grind into pieces of rice for use. Coix seed and glutinous rice are soaked and washed. Put the washed glutinous rice into a boiling water casserole and boil it. Turn it over a low heat and boil it. Add the coix seed and tangerine peel. Wait until the rice is cooked until flowering. Then add the water chestnuts and cook until the rice is extremely rotten. When the porridge is thick, you can eat it. . Liver Jieyu, spleen Qi effect.
Soil-shaped people: lotus seed, Ningxin, spleen
Diet nursed back to health: eat Taizishen, yam, pears, grapes, chestnuts and so on.
Medicinal Diet: You can choose "Lianzi glutinous rice cake": 500 grams of lotus seeds, lotus root, Ophiopogon japonicus, and the appropriate amount of sugar and osmanthus. The lotus seeds, wolfberry, Ophiopogon were all studied into fine powder, adding sugar, sweet-scented osmanthus and mix well, water and flour steamed cake Serve. Yin Yang Runzao, Ningxin spleen effect.
Gold-shaped people: eat more acid and anti-autumn
Diet nursed back to health: eat more acid, lungs and liver to prevent Qiuzao. Pears, lilies, white fungus, honey are all good.
Medicinal Diet: You can choose “Taiwanese lotus soup with big datesâ€: 100 grams of white fungus, Chinese wolfberry, jujube and lotus seeds. On the 4 flavors add water to make a paste. Detoxification, Yin Yin Anshen effect.
Shui-shaped people: chestnut, yam and lungs Yiwei
Diet nursed back to health: eat plenty of spleen Qi, raising lungs Yiwei Taizishen, Poria, yam, chestnuts, honey and so on.
Diet: You can choose "Stew lean meat with figs": 10 figs, 250 grams of lean meat, 15 grams of yam, and 10 grams of lily. Wash the lean meat, cut into pieces, and add the figs, yam and lily to the casserole, add the appropriate amount of fresh water, boil it with the fire, and cook it in a low heat for about 2 hours. Transfer the salt to serve. There are heat and lungs, spleen Qi and efficacy.
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