How to "Post Autumn Qi" in Liqiu
“The people regard food as the heavenâ€, and Li Qiu is a very important solar term. People certainly cannot forget to eat. Therefore, people in Beijing and Hebei are popular in the area. Li Qiu wants to “paste the autumn wolfberry†and eat delicious gourmet food. Of course, the first choice is to eat meat. On this day, ordinary people eat stews, people who pay attention to eat white meat, red meat, and meat dumplings, stewed chicken, stewed duck, braised fish and so on.
Stickers have a particular stress
Medical and health personnel told people: "Piece of autumn leaves" should be scientific, and improper supplementation will "make up" the illness.
Beware of supplementing the "acidic" aquatic seafood and liver, kidney, sausage, egg, peanuts, belly silk and other are all regular food dishes. These "good food plus cool drinks" are all "rich households" possessing purines. As time goes on, these foods with a large amount of purines will cause the rise of serum uric acid and cause hyperuricemia due to the occurrence of "purine metabolism disorder" in the body. If the hyperurate is deposited in the joint cavity of the bone, it is easy to form "stones" in the kidney, induce "gout", redness, burning, difficulty walking.
It was determined that 70 mg of purine was contained in two large bottles of beer. After eating purine-rich foods, it is advisable to supplement "alkaline foods" such as kelp, day lily (day lily), potatoes, apples, pomegranates, grapes, and milk. In order to make the body fluid as much as possible "acid-base balance" or tend to "weakly alkaline", correct acidic body.
Mo hurry to "supplement" if eager to make up, will inevitably induce body fat, easily lead to excessive secretion of bile and pancreatic juice; increase the pressure within the bile duct, activate the original trypsin into trypsin, promote the pancreas to digest itself and dangerous "Acute necrotizing pancreatitis."
When you are hungry, you are hungry, your heart is panicked, your head is dizzy, and you don’t feel hungry or devour. Drink some fruit juice before dinner, and glucose or fructose can be quickly absorbed into the blood to increase blood sugar levels. The crude fibres in the fruit give the stomach a feeling of "filling in" the abdomen and alleviate hunger and thirst.
Post-it Autumn Dove, don't forget to eat fruit before meals
After a long and hot summer sweat, the body's protein, trace elements, and fats are depleted. As the autumn winds cool, people are finally rejuvenated and their appetites are getting better. However, medical experts also pointed out that the appropriate autumn seasonal supplements are indeed beneficial to restore physical strength. However, if excessive supplements are performed day and night, relative exercise is insufficient, and the amount of heat consumed is too low, it can easily lead to "fall fat and overweight." So, what is the "two strategies" that are complementary and not fat?
A research team composed of Dr. Rodin of the Yale University in the United States believes that if people eat some fruits or drink 1 to 2 cups of fruit juice 20 minutes to 40 minutes before eating, they can smoothly and painlessly prevent obesity caused by eating too much.
Because fruits or fruit juices are rich in fructose and glucose, they belong to the "monosaccharide" and can be quickly absorbed by the body, so that the reduced blood sugar level due to strong physical or mental work can be restored to meet the body's urgent "craving" for blood oxygen. The crude fibres in the fruit can also make the stomach feel stuffed and full, which can effectively relieve or relieve the body's various “parts†of hunger and swallowing due to the urgent need for nutrients.
In addition, eating meals ahead of schedule can significantly reduce the need for fatty foods and indirectly prevent the adverse consequences of excessive fat accumulation in the body.
TCT
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