Insomnia patients drink small porridge can help sleep
Millet porridge has the reputation of "Dai Sen Tang." This is because millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has a high nutritional value. Each 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which is no less than rice and wheat. Carotene, which is not normally found in grain, has a content of 0.12 milligrams per 100 grams in millet. The content of vitamin B1 ranks first among all foods. The weight of millet contains twice as much iron as rice. Therefore, for the old and weak For patients and mothers, millet is the most ideal tonic.
Recently, nutritionists have found that drinking millet porridge also helps relieve insomnia. This is because experiments show that tryptophan is closely related to the generation of sleep apnea and the degree of drowsiness. The higher the content of tryptophan in the protein, the easier it is to fall asleep. This is because tryptophan can promote brain cells and secrete a "serotonin" that is sleepy. Millet is rich in tryptophan and is among the best in many foods.
In addition, from the perspective of Chinese medicine, it is also helpful to drink millet porridge to help sleep during dinner. "Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, porridge food, Yi Dan fields, make-up isting, open the stomach." Millet made easy to digest after making porridge, can protect the gastric mucosa, there are heat and thirst quencher, stomach dehumidification, and stomach sleep and other effects.
When you simmer millet porridge, you can also add dates, red beans, sweet potatoes, lotus seeds, etc., to increase the delicious, but also a balanced nutrition.
(From "The Overseas Chinese Newspaper")
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