Is it possible to cause cancer when eating barbecue?

Under normal circumstances, eating a barbecue is likely to cause cancer. Some barbecue ingredients will produce some harmful substances at high temperatures, which can easily lead to cancer after eating. Let's take a look at the specifics below!

Does eating a barbecue cause cancer?

Eating a barbecue can cause cancer.

And regardless of whether the meat or fish on the grill is lean or fat, it will cause cancer. Studies have shown that people who regularly eat barbecues have a much higher incidence of colon cancer and stomach cancer than those who do not eat barbecues.

The biggest danger of grilled food is that it will produce carcinogenic substances during the production process. Since most barbecues are now open fire barbecues, during the process of roasting meat, the decomposed fat drops on the charcoal fire, it will produce a highly carcinogenic substance called benzopyrene, attached to the surface of food, or permeated in the barbecue smoke. . Therefore, if long-term consumption of barbecued foods, or long-term inhalation of this contaminated gas, carcinogens will accumulate in the body, increasing the risk and risk of cancer.

Why barbecue causes cancer

There are many amino acids and creatinine in the lean meat. Under the high-temperature grilling, the two can react to produce heterocyclic amines, and the polycyclic aromatic hydrocarbons are produced when the fat is grilled. Both of these substances will destroy our DNA, leading to unlimited growth of the cells, leading to cancer.

Nitrosamines in barbecue are prone to cancer

Before grilling, there is a pickling process for roasting. Generally lamb meat, pork meat, etc. are added. During the cooking process, cumin, chili powder, and flavorings are added. The marinating process will generally be longer. Produce nitrosamines, nitrosamines will pass through the skin, digestive tract, into the body, often eat barbecue women suffering from breast cancer than people who usually do not like to eat barbecue is higher.

Benzoquinone in barbecue is easy to cause cancer

Fish, meat, and other fats in the barbecue are coked with proteins in the meat and produce carcinogens such as benzopyrene. If you regularly use barbecued foods that are contaminated with benzopyrene, they may cause stomach cancer and bowel cancer.

Heterocyclic amines in barbecues are prone to cancer

Our common barbecue foods are roast chicken, roast duck, delicious kebabs, grilled fish, grilled shrimp, baked bean products, etc. These delicious foods that we mouth to mouth, and these barbecue foods for our health There is a great threat because barbecued foods need to be cooked at high temperatures, while meat and protein-rich fishes produce heterocyclic amines after cooking at high temperatures. Heterocyclic amines are a class of compounds including aminoporphyrins that are carcinogenic. When the temperature rises from 200 degrees to 300 degrees, the production of heterocyclic amines will increase, and the moisture in the food is a factor that inhibits heterocyclic amines, that is, when the temperature of the food is heated up. High, more heterocyclic amines will be produced, and long-term use of high-temperature barbecue foods will lead to cancer risk.

How long to eat barbecue can cause cancer

Gastrointestinal gastric cancer often requires chronic stimulation for a long time. It gradually changes from chronic inflammation and intestinal metaplasia to gastric cancer. This accumulation process is a damaged-repair-impaired process. It usually takes ten years for cancer to develop. Year's time. Diffuse gastric cancer is mostly due to the fact that the patient carries the gene for gastric cancer. Therefore, regardless of whether or not he or she eats barbecue, it will happen under certain circumstances.

How to eat barbecue healthy and anti-cancer

Green leafy vegetables, fruits can not be grilled

When people originally mentioned barbecue, people thought of grilled meat and grilled seafood. But in the past two years, there have been many fresh ways to eat, green spinach, long leeks, crisp sweet apples ... ... like what vegetables and fruits can be baked. However, in fact, the crispy vegetables, because they are baked on charcoal, are difficult to grasp for a long time. If they are a little longer, they tend to scorch and may be more likely to cause carcinogens than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich vitamins, but overheating will cause it to be destroyed.

Potatoes are half cooked

Fan Zhihong, an associate professor at the Food College of China Agricultural University, told the "Life Times" reporters that roasting sweet potatoes, potatoes, and quail when roasting meat can both raise the stomach and increase dietary fiber, which helps to balance minerals. But remember, potatoes must be half cooked. Semi-cooked potato chips, the role of bowel. In addition to potatoes, some of the thick vegetables can also be grilled, such as onions, green peppers, eggplants, carrots, etc., can provide a wealth of dietary fiber and minerals.

Seafood must be baked for a long time

Charcoal scallops and grilled scallops are the most popular seafood barbecues. However, the most unsafe place for them is “external cooking”. Seafood with pathogenic bacteria such as Vibrio parahaemolyticus, heat resistance is strong, more than 80 °C to kill, there may be parasite eggs. In general, cooking seafood is the safest. If you must eat grilled seafood, it should be baked for a long time. The best match with garlic and mustard when eating, a bactericidal effect.

Grilled meat with vegetables

The use of raw green leafy vegetables wrapped in grilled meat can greatly reduce the toxicity of carcinogens. Or use a cold dish such as cabbage, broccoli, cauliflower and other cruciferous, is to accelerate the discharge of carcinogenic substances "detoxification enzymes." It is best to eat barbeque with barley tea or green tea. It is best to be warm, to get tired of it, to protect the stomach and to avoid cold and hot alternate stimulation. It is best not to brush the sauce while baking, so as not to consume too much salt, the meat can be marinated and then baked, or dilute the barbecue sauce and apply it to the ingredients.

Warm Tips:

It is best not to drink alcohol when you eat barbecue, because alcohol will speed up the flow of blood, make the blood vessels of the digestive tract expand, and dissolve the mucus proteins on the mucosal surface of the digestive tract, making the carcinogenic substances easily absorbed by the body. You can use yogurt, juice instead of wine.

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4. It reduces the burden on the kidneys. Once meat eaters eat meat containing animal blood, the burden on the kidneys is even heavier".

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