Male health can use traditional Chinese medicine to soak feet

Many male friends pay attention to health, but the ways of keeping healthy are various and varied. There is a simple way to keep your health: feet. Feet can be used about 40 °C water, the time should be in about half an hour, can blood circulation, reduce heat and heat.

The best footing at night

Friends can bathe in the evening. Because the nervousness of the day and the day's kidneys can be completely relaxed and fully regulated at this time, people will feel comfortable.

"The hot water bathing not only can play a role in nourishing the kidney and liver, but also help improve the quality of sleep." If you soak your feet, and then properly do a few minutes foot massage, the body's blood circulation is better, organ organs are also Can be further adjusted. After soaking in the feet, it is recommended that you no longer carry out other activities. You sleep a few minutes apart and you have a better kidney effect.

Feet half an hour

When bathing feet, the water temperature should not be too hot. It is appropriate to use 40°C or so, and the foot bath time should not be too long. It is advisable to use about half an hour. As the metal is easy to cool, it is best to use footbath containers with tubs, which can be put in favor of blood circulation Salvia, Angelica; or put some forsythia, honeysuckle, Radix, chrysanthemum, to play a role in reducing heat and fire.

Chinese medicine has a magical effect

In winter, cold hands and feet, cold cough, cracked hands and feet, etc., can trouble many people. Cold, cold hands and feet can use ginger feet. Ginger belongs to Xin Wen solution in traditional Chinese medicine, and it has the effect of detoxification, and it has fewer side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism.

Many of the medicinal ingredients in ginger are small-molecule substances that are covered with a lid to prevent evaporation. The amount of half ginger is the amount of half-basin water that is used by ordinary families to soak feet. If you use more water for your feet, or if the symptoms of cold are heavy, you may increase the amount of ginger as appropriate. After bathing in ginger for a period of time, symptoms of cold can generally be improved to some extent.

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Sanger Sequencing, which was used for DNA nucleotide sequencing, was created and rewarded Nobel Prize by Frederick Sanger in 1977.
How does the Sanger Sequencing work?
Firstly, we use the primer to have a short primer binding next to the region of interest on the DNA template. Then, the DNA polymerase starts building up from the primer by adding complementary nucleotides to the DNA strand.
To find the STOP that allows us to identify the base of the very end of the particular DNA fragment. Sanger sequencing principle is applied to removing an oxygen atom from the ribonucleotide. ddNTP (Dideoxynucleotide) is to put a wrench into a gear. The polymerase enzyme will no longer add normal nucleotides to this DNA chain. The extension would stop.
We can identify the Chain terminating nucleotide by a specific fluorescent dye. Superyears Genetic Analyzer can support fluorescent dye up to 6/8 colors to be exact.
Sanger sequencing results in the formation of extension products of various lengths terminated with dideoxynucleotides at the 3' end.
Capillary Electrophoresis separates the extension products.
An electrical current injects the molecules into a long capillary tube filled with a gel polymer.
During CE (Capillary Electrophoresis), negatively charged DNA fragments move forward to the Positive electrode.
The speed at which a DNA fragment migrates through the medium is inversely proportional to its molecular weight.
This process can separate the extension products by size at a resolution of one base.
A laser excites the dye-labeled DNA fragments as they pass through a tiny window at the end of the capillary.
The excited dye emits light at a characteristic wavelength that is detected by a light sensor.
The software can interpret the detected signal and translate it into a basecall.
A sequencing reaction is performed in the presence of all four terminated nucleotides, a pool of DNA fragments that are measured and separated base by base.
Data file showing the sequence of the DNA in a colorful electropherogram.

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